Mon 19th Oct 2020 at 12:00pm by tinylanna

Walk > General

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Time
39:11
Miles
1.87
Min/mi
20:57
Stride(cm)
69
Cals
179
Cadence
112
BPM
100
%MHR
58.6
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 101/114bpm 100cal 53/61rpm 2.84/3.44mph
2) 0.87m - 18:04(20:44/m) 99/108bpm 79cal 52/58rpm 2.89/3.76mph

21:08 18:04

Pace

17%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	98 92-105	2249	110 92-116
0.13	2:57	1:31	24:20	101 97-104	2458	114 112-116
0.19	4:21	1:23	22:11	102 99-105	2263	115 112-118
0.25	5:36	1:15	20:04	100 98-102	2006	116 114-118
0.31	6:51	1:15	20:00	100 96-104	2000	117 114-118
0.38	8:04	1:14	19:37	98 95-101	1922	116 112-120
0.44	9:25	1:21	21:30	98 95-102	2106	113 112-116
0.50	10:47	1:22	21:55	99 93-103	2169	112 110-116
0.56	12:00	1:13	19:24	101 99-103	1959	113 112-116
0.63	13:16	1:16	20:15	103 102-105	2085	114 112-116
0.69	14:29	1:14	19:40	104 100-106	2045	114 112-116
0.75	15:43	1:14	19:37	101 97-103	1981	111 108-114
0.81	16:59	1:16	20:11	109 103-113	2200	112 106-116
0.88	18:20	1:21	21:38	101 97-107	2185	110 106-112
0.94	19:50	1:30	23:58	99 95-104	2372	111 108-112
1.00	21:08	1:18	20:50	101 96-106	2104	111 110-112
1.06	22:26	1:18	20:49	99 96-101	2062	109 98-112
1.13	23:44	1:18	20:50	99 96-103	2063	112 110-116
1.19	24:56	1:13	19:20	99 95-104	1915	112 108-114
1.25	26:13	1:17	20:28	100 96-108	2046	112 110-114
1.31	27:33	1:19	21:11	99 95-103	2097	110 106-112
1.38	28:48	1:16	20:08	99 95-103	1993	111 108-116
1.44	30:08	1:20	21:24	102 98-108	2183	109 106-112
1.50	31:33	1:24	22:26	100 97-104	2243	110 108-112
1.56	32:49	1:16	20:16	100 97-103	2027	110 110-112
1.63	34:05	1:17	20:25	100 97-104	2042	111 106-114
1.69	35:21	1:16	20:09	101 97-105	2036	111 108-116
1.75	36:36	1:16	20:09	101 99-104	2034	111 110-114
1.81	38:01	1:25 +4	22:38	98 95-101	2218	110 108-114
1.87	39:15	1:14	21:02	96 93-99	2019	111 106-114

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:01	20:09	More
1km	12:31	20:09	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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