Mon 19th Oct 2020 at 8:00am by chicken head

Run > General

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Time
2:08:56
Miles
11.51
Min/mi
11:12
Pacing
22%
WAVA
54.29
Stride(cm)
79
Cals
970
Cadence
182
BPM
153
%MHR
89.2
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 139/152bpm 89cal 4.86/0mph
2) 1m - 11:49(11:49/m) 147/157bpm 91cal 5.08/0mph
3) 1m - 11:32(11:32/m) 147/161bpm 82cal 5.2/0mph
4) 1m - 11:05(11:05/m) 143/166bpm 73cal 5.42/0mph
5) 1m - 10:34(10:34/m) 150/164bpm 78cal 5.68/0mph
6) 1m - 9:56(9:56/m) 146/160bpm 67cal 6.04/0mph
7) 1m - 12:06(12:06/m) 148/165bpm 80cal 4.96/0mph
8) 1m - 11:12(11:12/m) 158/179bpm 88cal 5.35/0mph
9) 1m - 10:06(10:06/m) 163/172bpm 85cal 5.94/0mph
10) 1m - 11:31(11:31/m) 168/185bpm 99cal 5.21/0mph
11) 1m - 10:42(10:42/m) 163/175bpm 87cal 5.61/0mph
12) 0.51m - 6:03(11:52/m) 167/173bpm 51cal 5.06/0mph

12:20 11:49 11:32 11:05 10:34 9:56 12:06 11:12 10:06 11:31 10:42 6:03

Pace

11%

14%

10%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:18	6:18	12:35	137 87-152	1725	184 120-194
1.00	12:51	6:33	13:07	141 135-147	1849	179 172-186
1.50	19:12	6:21	12:43	148 139-157	1881	183 176-192
2.00	25:03	5:50	11:41	147 126-157	1717	176 120-194
2.50	31:07	6:05	12:09	151 134-161	1835	180 172-192
3.00	38:15	7:07	14:14	142 111-157	2022	180 112-190
3.50	47:39	9:25	18:49	143 116-159	2691	178 94-196
4.00	52:34	4:54	9:49	143 126-166	1404	186 98-192
4.50	57:58	5:24	10:48	150 133-164	1620	186 172-192
5.00	1:07:02	9:04	18:09	149 97-161	2704	186 120-194
5.50	1:14:41	7:39	15:17	147 106-160	2247	183 120-192
6.00	1:19:50	5:09	10:19	146 136-151	1506	185 172-192
6.50	1:27:44	7:54	15:47	147 107-164	2321	177 120-190
7.00	1:37:50	10:07	20:13	149 101-165	3013	173 88-194
7.50	1:48:40	10:50	21:40	154 103-179	3336	179 94-190
8.00	1:54:00	5:20	10:41	163 157-169	1741	183 120-192
8.50	1:58:58	4:58	9:56	162 157-166	1609	187 120-200
9.00	2:04:16	5:18	10:36	164 158-172	1738	186 120-194
9.50	2:10:33	6:17	12:34	171 156-185	2148	176 104-192
10.00	2:17:14	6:41	13:21	164 136-175	2190	185 120-192
10.50	2:22:28	5:15	10:29	165 159-172	1730	187 178-192
11.00	2:29:49	7:20	14:41	162 130-175	2379	183 94-240
11.50	2:35:44	5:55	11:51	167 163-173	1978	186 178-192
11.51	2:35:52	8	14:45	165 165-166	2434	153 90-180

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	184	11.2	2:03:03	10:58
Walk	14.8	118	0.3	23:04	1:22:15
Still	6.3	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.46%	More
800m	4:34	9:10	50.99%	More
1km	5:51	9:25	51.65%	More
Mile	10:01	10:01	51.00%	More
5k	34:37	11:09	51.54%	More
5 miles	1:06:35	13:19	43.82%	More
10k	1:22:31	13:17	44.32%	More
10 miles	2:15:18	13:32	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	52.83
5km	32:10	10:21	55.47
5M	53:17	10:39	54.76
10km	1:07:05	10:48	54.51
10M	1:51:05	11:07	54.37
Half	2:27:53	11:17	53.41
20M	3:51:35	11:35	53.83
Mara	5:08:20	11:46	53.65

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