Mon 19th Oct 2020 at 10:00am by Pathtower

Run > General
  • Time
    1:00:04
  • Miles
    7.21
  • Min/mi
    8:20
  • Pacing
    91%
  • WAVA
    56.44
  • Stride(cm)
    102
  • Watts
    319
  • Cadence
    189
  • BPM
    141
  • %MHR
    70.5
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:41/m) 119/127bpm 92/95rpm 289/289W 6.91/10.03mph
2) 0.5m - 4:07(8:14/m) 111/126bpm 95/95rpm 315/315W 7.29/7.65mph
3) 0.5m - 4:04(8:09/m) 132/145bpm 95/98rpm 319/319W 7.36/8.28mph
4) 0.5m - 4:06(8:12/m) 140/147bpm 96/98rpm 331/331W 7.31/8.72mph
5) 0.5m - 4:07(8:16/m) 140/151bpm 95/98rpm 333/333W 7.26/7.69mph
6) 0.5m - 4:03(8:08/m) 143/147bpm 96/98rpm 324/324W 7.38/9.07mph
7) 0.5m - 4:11(8:23/m) 143/148bpm 95/98rpm 316/316W 7.16/8.37mph
8) 0.5m - 4:03(8:07/m) 148/153bpm 95/98rpm 310/310W 7.39/8.07mph
9) 0.5m - 4:02(8:06/m) 156/162bpm 95/98rpm 327/327W 7.41/8.4mph
10) 0.5m - 4:01(8:03/m) 151/157bpm 95/98rpm 333/333W 7.45/8.04mph
11) 0.5m - 4:04(8:08/m) 152/154bpm 96/98rpm 335/335W 7.37/7.85mph
12) 0.5m - 3:58(7:58/m) 148/153bpm 95/98rpm 327/327W 7.54/9.27mph
13) 0.5m - 3:53(7:47/m) 152/157bpm 94/96rpm 348/348W 7.71/8.98mph
14) 0.5m - 4:30(9:00/m) 146/155bpm 91/95rpm 308/308W 6.66/8.67mph
15) 7.2m - 1:00:01(8:20/m) 141/162bpm 94/98rpm 319/319W 7.2/10.03mph
16) 0m - 2(26:49/m) 124/124bpm 68/68rpm 99/99W 2.24/2.32mph
4:20 4:07 4:04 4:06 4:07 4:03 4:11 4:03 4:02 4:01 4:04 3:58 3:53 4:30 1:00:01 2

Pace

3% 2% 15% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:15 2:15 8:59 117 78-127 1050 183 136-190 278 112-328
0.50 4:22 2:07 8:30 121 117-126 1028 187 186-190 302 270-428
0.75 6:24 2:02 8:10 117 106-126 955 189 186-190 315 298-330
1.00 8:29 2:05 8:18 106 94-115 880 190 186-190 313 300-328
1.25 10:33 2:04 8:15 131 110-135 1080 190 186-190 312 290-330
1.50 12:33 2:01 8:03 134 126-145 1079 191 190-196 324 288-390
1.75 14:35 2:02 8:07 139 129-145 1127 192 192-196 333 274-376
2.00 16:40 2:05 8:19 141 136-147 1173 192 176-196 328 288-386
2.25 18:43 2:03 8:13 138 136-143 1134 190 186-192 331 298-362
2.50 20:48 2:05 8:18 142 139-151 1180 191 186-196 333 282-374
2.75 22:47 1:59 7:58 144 142-147 1146 192 192-196 330 260-400
3.00 24:52 2:04 8:18 141 136-145 1169 190 184-192 317 200-348
3.25 26:52 2:01 8:02 143 141-146 1150 191 186-196 332 278-398
3.50 29:03 2:11 8:44 143 135-148 1248 189 186-190 301 268-330
3.75 31:05 2:02 8:09 146 143-150 1189 190 186-194 303 250-370
4.00 33:07 2:02 8:07 150 148-153 1216 190 182-196 313 208-378
4.25 35:05 1:58 7:53 157 146-162 1237 189 186-196 328 208-374
4.50 37:10 2:05 8:18 155 151-160 1287 189 186-196 327 294-356
4.75 39:10 2:00 8:00 150 142-152 1201 191 186-196 325 306-352
5.00 41:11 2:01 8:06 153 151-157 1239 191 186-192 340 304-362
5.25 43:13 2:02 8:07 151 149-154 1225 191 188-196 333 312-360
5.50 45:15 2:03 8:10 153 150-154 1250 192 192-196 335 288-362
5.75 47:11 1:55 7:42 148 145-152 1139 192 188-196 331 282-368
6.00 49:14 2:03 8:13 149 145-151 1224 189 186-196 325 272-404
6.25 51:11 1:57 7:49 151 147-157 1181 189 186-192 353 312-394
6.50 53:08 1:56 7:45 153 150-155 1186 188 182-190 341 304-384
6.75 55:17 2:09 8:37 150 130-155 1293 185 168-190 326 182-422
7.00 57:38 2:22 9:26 141 133-151 1331 179 176-180 290 268-318
7.20 1:00:04 2:26 11:54 133 124-138 1582 171 136-178 248 92-342

Heart

141/162max
  • Show Beats/Mile

Power

319W (428 max)
Power Graph
Power Bands

Cadence

189 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 188 7.2 59:50 8:19
Walk 0.4 147 0 13 17:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.88% More
800m 3:49 7:41 49.40% More
1km 4:50 7:47 50.86% More
Mile 7:52 7:52 53.35% More
5k 24:56 8:01 57.23% More
5 miles 40:29 8:06 57.33% More
10k 50:29 8:08 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 56.68
5km 24:37 7:55 57.96
5M 40:45 8:09 56.96
10km 51:18 8:15 56.48
10M 1:24:58 8:30 56.34
Half 1:53:07 8:38 55.55
20M 2:57:08 8:51 56.21
Mara 3:55:51 9:00 56.29

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