Mon 19th Oct 2020 at 12:00pm by fonch

Run > General

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Time
15:47
Miles
1.51
Min/mi
10:27
Pacing
87%
WAVA
46.92
Stride(cm)
95
Cals
146
Cadence
163
BPM
132
%MHR
77.2
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 133/146bpm 97cal
2) 0.51m - 5:31(10:48/m) 131/145bpm 49cal

10:16 5:31

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	105 89-119	1103	163 160-166
0.13	1:19	39	10:28	126 122-128	1318	164 164-164
0.19	2:00	41	11:01	126 125-128	1388	164 162-164
0.25	2:41	41	10:58	129 124-132	1414	163 162-164
0.31	3:22	41	10:56	134 132-136	1466	164 162-164
0.38	4:00	38	10:04	134 134-135	1349	166 164-166
0.44	4:45	45	12:00	129 124-134	1547	157 104-168
0.50	5:21	36	9:32	133 128-138	1269	168 166-170
0.56	5:56	36	9:31	141 137-146	1342	167 164-168
0.63	6:32	36	9:30	143 141-144	1358	168 164-170
0.69	7:15	43	11:29	139 136-143	1595	168 166-170
0.75	7:50	35	9:14	138 135-140	1273	168 166-170
0.81	8:26	36	9:38	144 141-145	1387	169 168-170
0.88	9:01	35	9:24	142 142-143	1334	170 170-170
0.94	9:40	39	10:30	143 138-145	1501	169 166-172
1.00	10:16	35	9:27	139 138-140	1313	168 166-170
1.06	10:50	35	9:14	143 142-145	1320	170 168-172
1.13	11:26	36	9:37	142 141-144	1366	168 166-168
1.19	12:01	35	9:13	137 133-140	1263	169 168-170
1.25	12:40	40	10:33	127 121-135	1339	167 164-170
1.31	13:21	41	10:52	121 117-126	1315	163 160-164
1.38	13:56	35	9:12	119 117-120	1095	164 164-164
1.44	14:32	36	9:37	121 117-128	1164	166 164-168
1.50	15:35	1:03	16:52	133 129-136	2244	127 116-164
1.51	15:47	12	20:27	134 134-135	2740	118 118-118

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	1.5	14:37	10:03
Walk	7.0	117	0.1	1:06	19:45
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.08%	More
800m	4:44	9:30	44.03%	More
1km	5:58	9:37	45.39%	More
Mile	9:45	9:45	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.27
5km	33:55	10:55	47.57
5M	56:09	11:14	46.88
10km	1:10:42	11:23	46.61
10M	1:57:05	11:43	46.33
Half	2:35:53	11:54	45.43
20M	4:04:06	12:12	45.60
Mara	5:25:00	12:24	45.33

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