Mon 19th Oct 2020 at 9:00am by cj_rees

Walk > General

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Time
16:45
Miles
0.84
Min/mi
19:56
Stride(cm)
76
Cals
55
Cadence
106
BPM
67
%MHR
36.4
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 16:45(20:00/m) 67/98bpm 55cal 52/56rpm 3/4.09mph

16:45

Pace

18%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	91 83-98	1949	104 34-108
0.13	2:14	54	14:18	80 75-82	1144	107 106-108
0.19	3:27	1:13	19:25	79 74-87	1534	106 104-110
0.25	4:50	1:24	22:18	81 76-86	1806	106 104-108
0.31	5:59	1:09	18:17	78 74-82	1427	106 106-108
0.38	7:21	1:22	21:58	64 55-78	1406	105 98-112
0.44	8:39	1:17	20:40	61 56-65	1260	105 102-110
0.50	9:54	1:15	19:56	57 51-62	1136	104 102-106
0.56	11:09	1:15	20:00	54 50-55	1080	106 102-108
0.63	12:23	1:14	19:50	59 53-71	1170	106 104-108
0.69	13:38	1:15	20:07	64 55-73	1288	107 106-110
0.75	14:56	1:18	20:45	54 48-59	1120	107 104-110
0.81	16:11	1:15	20:06	57 52-61	1145	107 106-112
0.84	16:45	34	22:32	57 52-61	1284	105 102-106

Heart

67/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:40	19:26	More
1km	12:08	19:31	More

Predictions

Dist	Time	Per Mile

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