Mon 19th Oct 2020 at 8:00am by Fat Man Runs

Run > Treadmill

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Time
40:03
Miles
2.23
Min/mi
17:58
Pacing
81%
WAVA
25.16
Stride(cm)
68
Cals
484
Cadence
133
BPM
124
%MHR
72.4
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 110/152bpm 165cal
2) 1m - 18:33(18:33/m) 141/154bpm 263cal
3) 0.23m - 3:32(15:16/m) 152/165bpm 56cal

17:58 18:33 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:12	91 78-102	2385	112 110-114
0.13	2:55	1:17	20:26	101 98-105	2064	111 110-112
0.19	4:08	1:14	19:37	99 97-101	1943	113 112-118
0.25	5:17	1:08	18:09	92 86-101	1670	121 118-122
0.31	6:24	1:07	17:58	86 71-95	1545	122 120-124
0.38	7:31	1:08	18:01	69 66-73	1243	121 118-122
0.44	8:29	57	15:14	77 63-98	1172	156 120-242
0.50	9:18	50	13:14	114 102-122	1509	156 154-158
0.56	10:24	1:05	17:26	119 115-122	2075	132 104-158
0.63	11:37	1:14	19:43	110 101-124	2168	109 108-112
0.69	12:42	1:04	17:08	121 97-143	2073	145 108-156
0.75	13:34	53	14:01	147 142-149	2060	155 152-156
0.81	15:05	1:31	24:17	141 126-152	3424	121 108-158
0.88	16:14	1:09	18:22	126 120-136	2315	134 108-156
0.94	17:07	53	14:09	142 139-146	2010	156 154-156
1.00	17:58	50	13:27	150 147-152	2018	155 152-158
1.06	19:21	1:23	22:09	138 124-152	3056	108 102-112
1.13	20:26	1:05	17:20	130 121-143	2254	134 108-156
1.19	21:17	51	13:40	147 145-149	2008	154 154-156
1.25	22:19	1:01	16:24	150 149-153	2460	154 152-156
1.31	23:42	1:23	22:09	136 128-146	3013	110 108-112
1.38	24:50	1:08	18:08	140 127-148	2539	155 152-158
1.44	25:42	52	13:57	150 149-151	2094	157 156-158
1.50	27:05	1:23	22:11	145 135-154	3218	117 108-156
1.56	28:30	1:25	22:44	136 127-146	3091	146 112-158
1.63	29:22	51	13:37	151 149-152	2056	158 156-160
1.69	30:26	1:05	17:16	147 142-149	2539	141 112-160
1.75	31:39	1:13	19:24	144 133-153	2795	112 108-114
1.81	32:47	1:08	18:12	137 132-142	2493	123 112-126
1.88	34:02	1:14	19:51	139 136-143	2759	124 124-126
1.94	35:09	1:07	17:57	142 137-146	2549	126 122-132
2.00	36:31	1:22	21:46	139 136-142	3025	125 122-126
2.06	37:34	1:04	16:59	145 141-147	2462	137 122-228
2.13	38:38	1:03	16:54	153 145-162	2585	149 124-158
2.19	39:29	51	13:37	162 160-163	2207	160 158-160
2.23	40:03	34	13:01	161 159-162	2096	159 156-162

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	156	1	15:08	14:26
Walk	61.3	116	1.2	24:34	20:47
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	21.54%	More
800m	8:04	16:13	23.42%	More
1km	10:19	16:36	23.87%	More
Mile	16:53	16:53	24.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	24.50
5km	56:55	18:19	25.07
5M	1:34:15	18:51	24.63
10km	1:58:40	19:06	24.42
10M	3:16:31	19:39	24.36
Half	4:21:39	19:58	24.01
20M	6:49:43	20:29	24.30
Mara	9:05:30	20:49	24.34

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