Mon 19th Oct 2020 at 8:00am by CPMINAS

Walk > General

  • Time
    45:42
  • Miles
    2.30
  • Min/mi
    19:52
  • Stride(cm)
    76
  • Cals
    411
  • Cadence
    106
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    2220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.7km - 45:42(12:21/km) 112/127bpm 411cal 52/56rpm
45:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:35 99 96-102 2137 105 104-106
0.13 2:39 1:18 20:43 100 97-103 2072 104 100-106
0.19 3:58 1:20 21:15 100 96-103 2125 104 102-108
0.25 5:20 1:22 21:54 103 97-110 2255 104 100-110
0.31 6:41 1:20 21:23 106 102-112 2267 103 100-106
0.38 8:00 1:19 21:05 108 104-112 2277 102 98-104
0.44 9:16 1:17 20:27 108 105-112 2209 104 100-108
0.50 10:30 1:14 19:44 110 106-114 2171 107 104-112
0.56 11:49 1:18 20:50 114 109-118 2375 105 102-110
0.63 12:59 1:10 18:44 116 113-120 2174 107 104-112
0.69 14:13 1:14 19:45 112 108-114 2212 107 104-108
0.75 15:26 1:13 19:22 108 106-110 2092 107 104-108
0.81 17:26 2:01 +42 32:12 104 96-111 3349 107 104-112
0.88 18:38 1:12 19:04 103 99-107 1965 106 104-108
0.94 19:51 1:13 19:24 112 103-116 2173 106 104-108
1.00 21:04 1:14 19:37 113 107-119 2217 105 104-108
1.06 22:18 1:14 19:42 116 114-119 2285 106 104-108
1.13 23:34 1:16 20:22 113 110-116 2302 105 104-110
1.19 24:50 1:16 20:11 115 109-120 2321 106 102-110
1.25 26:01 1:11 19:01 117 114-120 2225 106 104-108
1.31 27:15 1:13 19:35 114 110-116 2233 107 104-108
1.38 28:28 1:14 19:37 110 107-113 2157 107 104-108
1.44 29:41 1:12 19:17 110 107-115 2121 107 104-108
1.50 30:54 1:13 19:31 110 103-115 2148 106 102-108
1.56 32:07 1:13 19:27 117 114-119 2275 108 104-112
1.63 33:18 1:11 18:59 117 111-121 2220 107 104-110
1.69 34:30 1:12 19:18 123 119-126 2374 106 102-110
1.75 35:47 1:16 20:22 120 117-122 2443 106 104-108
1.81 37:07 1:20 21:18 115 112-119 2449 106 100-112
1.88 38:15 1:09 18:22 119 115-122 2185 107 104-112
1.94 39:29 1:14 19:41 117 111-120 2304 108 104-112
2.00 40:40 1:11 18:51 111 108-112 2093 109 106-112
2.06 41:55 1:15 19:57 114 112-118 2274 106 104-108
2.13 43:06 1:12 19:06 110 108-114 2101 108 104-112
2.19 44:17 1:11 18:55 116 107-120 2193 107 104-112
2.25 45:24 1:07 17:49 122 119-127 2174 109 108-112
2.30 46:26 1:02 20:12 124 119-126 2505 107 104-112

Heart

112/127max
  • Show Beats/Mile

Cadence

106 (112 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:28 19:03 More
1km 12:01 19:21 More
Mile 19:21 19:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

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