Mon 19th Oct 2020 at 8:00am by CPMINAS
Walk > General
-
Time
45:42
-
Miles
2.30
-
Min/mi
19:52
-
Stride(cm)
76
-
Cals
411
-
Cadence
106
-
BPM
112
-
%MHR
62.1
-
B/mi
2220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.7km - 45:42(12:21/km) 112/127bpm 411cal 52/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:35 |
99 96-102 |
2137 |
105 104-106 |
0.13 |
2:39 |
1:18 |
20:43 |
100 97-103 |
2072 |
104 100-106 |
0.19 |
3:58 |
1:20 |
21:15 |
100 96-103 |
2125 |
104 102-108 |
0.25 |
5:20 |
1:22 |
21:54 |
103 97-110 |
2255 |
104 100-110 |
0.31 |
6:41 |
1:20 |
21:23 |
106 102-112 |
2267 |
103 100-106 |
0.38 |
8:00 |
1:19 |
21:05 |
108 104-112 |
2277 |
102 98-104 |
0.44 |
9:16 |
1:17 |
20:27 |
108 105-112 |
2209 |
104 100-108 |
0.50 |
10:30 |
1:14 |
19:44 |
110 106-114 |
2171 |
107 104-112 |
0.56 |
11:49 |
1:18 |
20:50 |
114 109-118 |
2375 |
105 102-110 |
0.63 |
12:59 |
1:10 |
18:44 |
116 113-120 |
2174 |
107 104-112 |
0.69 |
14:13 |
1:14 |
19:45 |
112 108-114 |
2212 |
107 104-108 |
0.75 |
15:26 |
1:13 |
19:22 |
108 106-110 |
2092 |
107 104-108 |
0.81 |
17:26 |
2:01 +42
|
32:12 |
104 96-111 |
3349 |
107 104-112 |
0.88 |
18:38 |
1:12 |
19:04 |
103 99-107 |
1965 |
106 104-108 |
0.94 |
19:51 |
1:13 |
19:24 |
112 103-116 |
2173 |
106 104-108 |
1.00 |
21:04 |
1:14 |
19:37 |
113 107-119 |
2217 |
105 104-108 |
1.06 |
22:18 |
1:14 |
19:42 |
116 114-119 |
2285 |
106 104-108 |
1.13 |
23:34 |
1:16 |
20:22 |
113 110-116 |
2302 |
105 104-110 |
1.19 |
24:50 |
1:16 |
20:11 |
115 109-120 |
2321 |
106 102-110 |
1.25 |
26:01 |
1:11 |
19:01 |
117 114-120 |
2225 |
106 104-108 |
1.31 |
27:15 |
1:13 |
19:35 |
114 110-116 |
2233 |
107 104-108 |
1.38 |
28:28 |
1:14 |
19:37 |
110 107-113 |
2157 |
107 104-108 |
1.44 |
29:41 |
1:12 |
19:17 |
110 107-115 |
2121 |
107 104-108 |
1.50 |
30:54 |
1:13 |
19:31 |
110 103-115 |
2148 |
106 102-108 |
1.56 |
32:07 |
1:13 |
19:27 |
117 114-119 |
2275 |
108 104-112 |
1.63 |
33:18 |
1:11 |
18:59 |
117 111-121 |
2220 |
107 104-110 |
1.69 |
34:30 |
1:12 |
19:18 |
123 119-126 |
2374 |
106 102-110 |
1.75 |
35:47 |
1:16 |
20:22 |
120 117-122 |
2443 |
106 104-108 |
1.81 |
37:07 |
1:20 |
21:18 |
115 112-119 |
2449 |
106 100-112 |
1.88 |
38:15 |
1:09 |
18:22 |
119 115-122 |
2185 |
107 104-112 |
1.94 |
39:29 |
1:14 |
19:41 |
117 111-120 |
2304 |
108 104-112 |
2.00 |
40:40 |
1:11 |
18:51 |
111 108-112 |
2093 |
109 106-112 |
2.06 |
41:55 |
1:15 |
19:57 |
114 112-118 |
2274 |
106 104-108 |
2.13 |
43:06 |
1:12 |
19:06 |
110 108-114 |
2101 |
108 104-112 |
2.19 |
44:17 |
1:11 |
18:55 |
116 107-120 |
2193 |
107 104-112 |
2.25 |
45:24 |
1:07 |
17:49 |
122 119-127 |
2174 |
109 108-112 |
2.30 |
46:26 |
1:02 |
20:12 |
124 119-126 |
2505 |
107 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:28 |
19:03 |
More |
1km |
12:01 |
19:21 |
More |
Mile |
19:21 |
19:21 |
More |
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