Mon 19th Oct 2020 at 6:00am by chidge

Run > General

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Time
31:23
Miles
3.17
Min/mi
9:54
Pacing
93%
WAVA
48.00
Stride(cm)
94
Cals
344
Cadence
172
BPM
131
%MHR
76.6
B/mi
1297
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:28(6:26/km) 121/137bpm 68cal 87/94rpm 9.34/9.34kmph
2) 1km - 6:15(6:14/km) 127/137bpm 67cal 86/94rpm 9.63/9.63kmph
3) 1km - 6:12(6:12/km) 128/137bpm 66cal 86/94rpm 9.68/9.68kmph
4) 1km - 6:07(6:06/km) 128/137bpm 68cal 86/94rpm 9.84/9.84kmph
5) 1.01km - 5:47(5:44/km) 130/137bpm 70cal 86/94rpm 10.45/10.45kmph
6) 0.09km - 33(6:13/km) 130/139bpm 5cal 86/94rpm 9.64/9.64kmph

6:28 6:15 6:12 6:07 5:47 33

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	113 83-135	1125	175 94-188	0/1
0.25	2:37	1:22	10:56	137 137-137	1498	178 164-188	3/0
0.38	4:00	1:23	11:03	137 137-137	1514	173 164-188	0/1
0.50	5:15	1:16	10:07	137 137-137	1387	172 164-188	0/0
0.63	6:30	1:15	9:58	137 137-137	1366	171 164-188	1/0
0.75	7:44	1:14	9:50	130 125-137	1278	170 164-188	0/4
0.88	8:58	1:14	9:55	126 125-128	1249	171 164-188	2/1
1.00	10:14	1:15	10:01	127 125-128	1273	170 164-188	3/0
1.13	11:28	1:14	9:54	129 127-130	1278	168 142-188	2/1
1.25	12:46	1:19	10:29	128 127-129	1341	169 164-188	1/2
1.38	14:10	1:24	11:12	127 125-128	1423	167 142-188	1/1
1.50	15:27	1:17	10:14	126 125-127	1289	171 164-188	1/2
1.63	16:43	1:16	10:06	128 127-131	1294	170 164-188	1/2
1.75	17:52	1:09	9:13	131 130-132	1208	173 164-188	0/2
1.88	19:00	1:08	9:06	132 131-133	1201	174 164-188	1/4
2.00	20:10	1:10	9:20	132 131-133	1232	174 164-188	2/0
2.13	21:28	1:18	10:20	131 129-134	1355	171 164-188	2/1
2.25	22:43	1:15	10:00	128 127-129	1280	169 164-188	0/1
2.38	23:56	1:13	9:44	129 128-130	1256	173 164-188	1/0
2.50	25:08	1:12	9:36	131 129-133	1258	174 164-188	3/1
2.63	26:13	1:05	8:37	133 133-135	1145	178 164-188	1/0
2.75	27:27	1:14	9:56	134 133-136	1330	176 164-188	2/1
2.88	28:30	1:03	8:24	136 136-137	1142	179 164-188	1/1
3.00	29:45	1:15	10:02	137 136-137	1375	173 164-188	1/0
3.13	30:55	1:09	9:15	137 136-137	1268	174 164-188	2/0
3.17	31:24	29	10:08	138 137-139	1399	169 70-188	0/1

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.2	31:16	9:52
Walk	0.4	85	0	8	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.60%	More
800m	4:31	9:05	43.29%	More
1km	5:42	9:10	44.72%	More
Mile	9:22	9:22	46.23%	More
5k	30:39	9:52	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	30:43	9:53	47.94
5M	50:52	10:10	47.16
10km	1:04:03	10:18	46.78
10M	1:46:04	10:36	46.70
Half	2:21:13	10:47	46.06
20M	3:41:08	11:03	46.61
Mara	4:54:26	11:14	46.68

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