Mon 19th Oct 2020 at 6:00am by biru

Run > General

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Time
27:21
Miles
2.41
Min/mi
11:21
Pacing
86%
WAVA
38.79
Stride(cm)
86
Cals
256
Cadence
165
BPM
106
%MHR
56.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 27:21(11:20/m) 107/126bpm 256cal

27:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	96 73-104	914	160 108-166
0.25	2:33	1:22	10:52	102 99-105	1109	161 158-164
0.38	4:24	1:51	14:49	99 96-104	1467	162 158-164
0.50	6:09	1:45	13:57	99 94-103	1381	163 156-166
0.63	7:38	1:30	11:57	103 100-107	1231	164 158-168
0.75	9:11	1:33	12:24	107 100-113	1327	163 162-164
0.88	10:40	1:29	11:49	105 100-110	1240	164 162-168
1.00	12:02	1:22	10:59	109 102-116	1198	165 162-168
1.13	13:22	1:20	10:39	102 98-111	1086	164 162-166
1.25	14:47	1:25	11:18	108 105-111	1220	165 162-170
1.38	16:11	1:25	11:16	109 105-114	1228	165 162-168
1.50	17:33	1:21	10:51	112 107-122	1216	167 164-172
1.63	18:49	1:17	10:12	117 105-126	1193	165 164-168
1.75	20:12	1:22	10:58	108 103-113	1184	167 160-170
1.88	21:41	1:29	11:53	109 104-113	1295	168 164-174
2.00	23:09	1:29	11:48	113 108-117	1333	168 164-170
2.13	24:26	1:17	10:14	112 109-118	1146	167 162-172
2.25	25:41	1:15	9:57	113 109-117	1125	166 164-170
2.38	27:00	1:19	10:32	112 107-116	1180	167 160-174
2.41	27:21	21	9:43	114 114-115	1107	169 164-172

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.4	27:19	11:20
Walk	0.1	108	0	2	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.31%	More
800m	5:03	10:09	36.09%	More
1km	6:35	10:35	36.15%	More
Mile	10:37	10:37	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	37.80
5km	35:48	11:31	38.65
5M	59:17	11:51	37.93
10km	1:14:38	12:01	37.59
10M	2:03:36	12:22	37.47
Half	2:44:34	12:34	36.93
20M	4:17:42	12:53	37.37
Mara	5:43:06	13:06	37.42

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