Sun 18th Oct 2020 at 10:00pm by tipsku

Run > Treadmill

Follow User
0 👍

Time
1:18:14
Miles
5.50
Min/mi
14:13
Pacing
47%
WAVA
34.64
Stride(cm)
74
Cals
193
Cadence
153
BPM
94
%MHR
50.3
B/mi
1339
Surface
Road

Notes & Comments

NFL miles

Split Summary
===
1) 0.5m - 7:24(14:48/m) 85/99bpm 18cal 4.06/4.76mph
2) 0.5m - 7:00(14:00/m) 92/104bpm 18cal 4.28/5.01mph
3) 0.5m - 7:23(14:46/m) 97/113bpm 20cal 4.06/6.3mph
4) 0.5m - 7:09(14:18/m) 94/100bpm 19cal 4.19/4.74mph
5) 0.5m - 7:10(14:20/m) 94/112bpm 18cal 4.18/4.91mph
6) 0.5m - 7:15(14:30/m) 96/104bpm 17cal 4.14/4.95mph
7) 0.5m - 6:48(13:35/m) 96/106bpm 17cal 4.42/5.22mph
8) 0.5m - 7:09(14:18/m) 96/109bpm 18cal 4.19/4.7mph
9) 0.5m - 7:00(14:01/m) 96/105bpm 16cal 4.28/4.53mph
10) 0.5m - 6:56(13:52/m) 96/109bpm 16cal 4.33/4.82mph
11) 0.5m - 6:51(13:43/m) 96/108bpm 16cal 4.38/4.93mph
12) 0m - 7(27:21/m) 95/98bpm 2.19/4.13mph

7:24 7:00 7:23 7:09 7:10 7:15 6:48 7:09 7:00 6:56 6:51 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:52	3:52	15:29	84 71-98	1300	146 100-158
0.50	7:23	3:31	14:03	86 78-97	1209	152 134-162
0.75	11:05	3:42	14:47	91 81-102	1346	151 102-168
1.00	14:23	3:18	13:13	95 86-103	1256	159 144-168
1.25	19:07	4:44 +49	18:56	96 79-106	1818	156 106-202
1.50	22:36	3:29	13:55	98 89-112	1364	155 146-176
1.75	26:09	3:33	14:13	94 87-99	1336	151 138-160
2.00	29:45	3:36	14:24	93 87-100	1340	149 140-156
2.25	33:22	3:37	14:27	95 88-105	1373	150 142-162
2.50	36:55	3:33	14:14	96 89-112	1366	150 116-162
2.75	40:35	3:40	14:38	94 88-101	1376	147 128-158
3.00	48:45	8:10 +4:36	32:41	96 87-104	3138	154 108-168
3.25	52:09	3:24	13:36	94 80-103	1279	157 114-174
3.50	55:34	3:25	13:39	97 87-105	1323	157 144-164
3.75	1:00:08	4:34 +53	18:16	96 89-105	1754	153 138-164
4.00	1:03:36	3:28	13:52	95 89-107	1317	154 136-164
4.25	1:07:06	3:31	14:02	95 89-105	1333	154 142-166
4.50	1:10:36	3:30	14:00	96 90-103	1343	153 148-160
4.75	1:14:05	3:29	13:56	96 87-106	1338	154 132-168
5.00	1:17:32	3:27	13:48	97 89-109	1338	155 144-166
5.25	1:20:55	3:22	13:30	96 91-106	1295	157 142-190
5.50	1:24:24	3:29	13:56	95 89-105	1324	153 146-168
5.50	1:24:32	8	30:57	94 92-97	2909	127 108-146

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	156	4.1	55:29	15:06
Walk	24.6	143	1.4	22:21	15:50
Still	0.4	-	-	24	-
Pause	6.9	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	26.58%	More
800m	6:40	13:25	28.85%	More
1km	8:23	13:30	29.96%	More
Mile	13:46	13:46	31.31%	More
5k	48:58	15:46	30.75%	More
5 miles	1:16:57	15:23	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.16
5km	41:39	13:24	36.15
5M	1:10:25	14:05	34.85
10km	1:29:31	14:24	34.30
10M	2:31:20	15:08	33.33
Half	3:23:52	15:34	32.27
20M	5:25:12	16:16	31.74
Mara	7:18:05	16:43	31.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind