Running > General

18th Oct 2020 at 7pm by NomadWithFire

  • 22:44
    Time
  • 2.33
    Miles
  • 9:45
    Min/mi
  • 44.89
    WAVA
  • 220
    Cals
  • 173
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

6:58 5:29 6:15 4:02

Pace

6% 13% 21% 30% 11% 19%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 39 39 0.06 10:32 122 72-162 1285 174 160-186
2 1:23 44 0.13 11:37 124 115-137 1441 166 160-174
3 2:05 41 0.19 11:03 129 124-131 1425 164 162-168
4 2:44 39 0.25 10:30 127 126-128 1334 165 162-168
5 3:24 41 0.31 10:48 125 124-128 1350 164 162-166
6 4:09 45 0.38 11:55 129 127-130 1538 171 166-172
7 4:51 41 0.44 11:03 127 126-129 1403 173 170-176
8 5:34 43 0.50 11:29 127 126-129 1459 172 168-174
9 6:31 58 0.56 15:25 119 111-129 1835 160 118-174
10 7:02 30 0.63 8:05 121 116-124 979 169 168-172
11 7:39 37 0.69 9:51 126 125-128 1242 167 164-170
12 8:12 33 0.75 8:55 125 123-128 1114 166 164-170
13 8:51 39 0.81 10:20 124 122-126 1280 165 164-168
14 9:18 28 0.88 7:21 119 118-121 875 191 166-216
15 9:46 27 0.94 7:13 124 122-128 896 197 192-204
16 10:13 27 1.00 7:13 138 132-142 996 189 178-196
17 10:40 27 1.06 7:11 136 133-139 978 184 174-188
18 11:09 30 1.13 7:53 133 132-134 1048 170 164-176
19 11:47 38 1.19 10:13 134 132-135 1369 166 164-170
20 12:33 46 1.25 12:13 128 125-131 1564 158 108-170
21 13:14 41 1.31 10:57 128 127-129 1401 180 164-186
22 13:50 36 1.38 9:29 132 129-133 1252 184 184-184
23 14:25 35 1.44 9:25 130 129-132 1223 184 184-184
24 15:02 36 1.50 9:42 129 129-130 1251 181 174-186
25 15:45 43 1.56 11:35 129 126-131 1494 175 172-178
26 16:25 40 1.63 10:45 122 120-125 1311 170 164-178
27 17:03 37 1.69 9:58 124 122-126 1237 167 164-174
28 17:40 38 1.75 10:02 120 117-124 1204 173 172-176
29 18:16 35 1.81 9:24 127 124-130 1193 172 164-174
30 18:50 35 1.88 9:16 135 131-138 1250 174 172-176
31 19:28 37 1.94 9:57 133 131-138 1323 173 170-176
32 20:03 36 2.00 9:34 137 133-142 1310 174 172-176
33 20:36 33 2.06 8:43 139 138-141 1211 171 164-176
34 21:05 29 +13 2.13 7:45 131 122-137 1015 173 118-192
35 21:36 31 2.19 8:12 141 140-142 1157 179 168-192
36 22:10 34 2.25 9:00 137 130-148 1233 184 164-192
37 22:38 29 2.31 7:36 153 151-155 1164 185 170-192
38 22:46 8 2.32 17:29 151 151-151 2640 162 162-162

Heart

96% 4% 0%
129bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

173 (216 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:46 7:07 45.75% 35.0 More
800m 4:04 8:11 46.43% 31.6 More
1km 5:11 8:20 45.53% 31.7 More
Mile 9:08 9:08 45.31% 30.1 More

Predictions

Best WAVA 46.78%
Dist Time Per Mile WAVA
1M 9:16 9:16 44.69
5km 30:50 9:55 46.78
5M 51:04 10:13 46.01
10km 1:04:18 10:21 45.57
10M 1:46:29 10:39 45.08
Half 2:21:46 10:49 44.45
20M 3:42:00 11:06 44.76
Mara 4:55:34 11:17 45.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
14%
10:46
NW
0.31
13.4%
11:16
N
0.33
14%
9:18
NE
0.19
8.1%
9:28
W
0.23
9.8%
8:14
E
0.32
13.9%
9:45
SW
0.32
13.8%
9:48
S
0.3
12.9%
9:51
SE

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