Sun 18th Oct 2020 at 11:00am by Richard B

Bike > General

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Time
2:00:16
Miles
25.07
Mph
12.5
FBI
52.58
Cals
1259
BPM
133
%MHR
78
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:23(5:53/m) 122/151bpm 299cal 10.21/0mph
2) 5m - 22:21(4:28/m) 134/152bpm 246cal 13.42/0mph
3) 5m - 22:51(4:34/m) 137/154bpm 250cal 13.13/0mph
4) 5m - 21:49(4:22/m) 139/154bpm 237cal 13.75/0mph
5) 5m - 22:43(4:33/m) 138/163bpm 217cal 13.2/0mph
6) 0.07m - 1:09(16:14/m) 139/141bpm 10cal 3.7/0mph

29:23 22:21 22:51 21:49 22:43 1:09

Pace

12%

28%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:26	4:26	13.51	127 106-146	564
2.00	17:56	13:30	4.45	111 77-151	1498
3.00	21:25	3:29	17.23	132 120-144	460
4.00	25:46	4:20	13.83	130 115-149	564
5.00	29:23	3:37	16.57	139 120-151	503
6.00	34:18	4:55	12.20	133 115-152	654
7.00	37:57	3:39	16.44	136 112-152	496
8.00	42:56	4:59	12.05	136 117-148	677
9.00	46:42	3:46	15.91	130 109-142	490
10.00	51:44	5:02	11.93	133 104-149	669
11.00	56:45	5:01	11.96	141 129-150	707
12.00	1:01:18	4:34	13.15	129 119-140	589
13.00	1:05:36	4:17	13.98	136 126-152	584
14.00	1:09:56	4:20	13.84	141 123-154	611
15.00	1:14:36	4:40	12.86	138 124-150	644
16.00	1:19:36	5:00	11.98	142 120-154	711
17.00	1:24:09	4:32	13.22	137 120-153	622
18.00	1:28:19	4:11	14.35	141 131-149	589
19.00	1:32:24	4:05	14.71	139 133-146	567
20.00	1:36:24	4:00	14.99	136 128-143	544
21.00	1:40:36	4:12	14.29	137 127-145	575
22.00	1:45:37	5:01	11.96	139 128-162	698
23.00	1:49:22	3:44	16.04	139 124-163	520
24.00	1:54:29	5:07	11.73	134 123-141	685
25.00	1:59:08	4:39	12.90	140 128-150	651
25.07	2:00:14	1:06	3.66	139 136-141	2278

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:23	2:48	More
1km	1:53	3:02	More
Mile	3:08	3:08	More
5k	11:45	3:47	More
5 miles	19:56	3:59	More
10k	25:42	4:08	More
10 miles	42:28	4:15	More
Half	56:34	4:19	More
20 miles	1:27:39	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:10	4:36
15 miles	1:09:46	4:39
20 miles	1:34:39	4:44
40km	1:59:10	4:48
25 miles	1:59:55	4:48
42km	2:05:30	4:49
50 miles	4:10:00	5:00
56 miles	4:41:55	5:02
100 miles	8:41:15	5:13
112 miles	9:47:47	5:15

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