Sun 18th Oct 2020 at 5:00pm by Run23ie

Run > General

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Time
1:03:51
Miles
6.22
Min/mi
10:16
Pacing
91%
WAVA
41.47
Stride(cm)
108
Cals
839
Cadence
146
BPM
131
%MHR
76.5
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 120/135bpm 73cal
2) 1km - 5:51(5:51/km) 133/143bpm 83cal
3) 1km - 6:03(6:03/km) 133/137bpm 82cal
4) 1km - 6:28(6:28/km) 132/138bpm 90cal
5) 1km - 6:30(6:30/km) 129/137bpm 83cal
6) 1km - 6:48(6:48/km) 132/143bpm 90cal
7) 1km - 6:45(6:45/km) 135/145bpm 90cal
8) 1km - 6:31(6:31/km) 132/136bpm 85cal
9) 1km - 6:29(6:29/km) 130/135bpm 81cal
10) 1km - 6:31(6:31/km) 132/139bpm 82cal
11) 0.01km - 3(6:03/km) 131/131bpm

5:52 5:51 6:03 6:28 6:30 6:48 6:45 6:31 6:29 6:31 3

Pace

46%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	113 87-128	1119	145 140-154
0.50	4:40	2:11	8:45	123 119-128	1076	146 142-152
0.75	7:02	2:22	9:28	130 126-135	1231	146 144-150
1.00	9:26	2:25	9:38	134 125-143	1291	147 144-154
1.25	11:45	2:19	9:16	133 126-141	1232	145 144-148
1.50	14:05	2:20	9:20	132 126-137	1233	145 142-148
1.75	16:42	2:36	10:25	134 131-137	1396	145 144-146
2.00	19:10	2:28	9:52	133 131-136	1313	145 142-148
2.25	21:46	2:36	10:25	134 130-138	1396	145 140-152
2.50	24:19	2:33	10:14	131 126-133	1340	144 140-150
2.75	27:02	2:43	10:51	131 125-137	1422	145 140-150
3.00	29:37	2:35	10:18	126 122-132	1299	145 142-152
3.25	32:11	2:35	10:19	131 126-134	1351	146 142-152
3.50	34:56	2:44	10:57	134 129-143	1468	145 142-150
3.75	37:46	2:50	11:20	133 129-138	1507	147 142-152
4.00	40:26	2:41	10:43	140 133-145	1499	149 144-152
4.25	43:12	2:45	11:01	133 128-136	1465	147 144-150
4.50	45:47	2:36	10:23	133 130-139	1382	146 142-150
4.75	48:28	2:40	10:42	131 129-135	1401	146 142-148
5.00	51:03	2:36	10:22	131 129-136	1358	144 142-148
5.25	53:37	2:34	10:14	132 128-135	1352	145 142-146
5.50	56:18	2:41	10:45	129 122-135	1387	145 140-148
5.75	58:56	2:38	10:31	132 122-138	1389	144 142-148
6.00	1:01:29	2:33	10:12	132 128-137	1347	146 142-152
6.22	1:03:51	2:22	10:50	132 129-137	1430	145 140-148

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (154 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	147	3.3	33:51	10:19
Walk	47.0	143	2.9	30:00	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	33.85%	More
800m	4:31	9:06	38.28%	More
1km	5:41	9:08	39.62%	More
Mile	9:15	9:15	40.89%	More
5k	30:38	9:51	41.97%	More
5 miles	51:00	10:12	41.34%	More
10k	1:03:47	10:16	41.47%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:36	9:51
5M	50:40	10:08
10km	1:03:47	10:16
10M	1:45:37	10:34
Half	2:20:37	10:44
20M	3:40:13	11:01
Mara	4:53:11	11:11

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