Sun 18th Oct 2020 at 5:00pm by MustTryHarder

Walk > General

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Time
54:37
Miles
1.13
Min/mi
48:20
Stride(cm)
33
Cals
253
Cadence
101
BPM
100
%MHR
58.8
B/mi
4857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:17(51:17/m) 96/129bpm 236cal 20/62rpm
2) 0.13m - 3:20(24:56/m) 112/117bpm 17cal 42/52rpm

51:17 3:20

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	105 95-110	2350	100 96-104
0.13	2:44	1:20	21:17	114 111-117	2426	101 98-104
0.19	4:00	1:16	20:22	112 110-113	2282	106 102-108
0.25	11:06	7:05	1:53:26	103 82-129	11684	100 86-124
0.31	13:23	2:17	36:39	115 109-120	4215	103 98-106
0.38	14:44	1:21	21:37	112 107-115	2421	102 100-104
0.44	16:04	1:20	21:20	109 106-114	2326	103 100-106
0.50	17:36	1:32	24:29	110 107-114	2694	102 92-106
0.56	40:37	23:01	6:08:11	85 58-119	31295	103 94-110
0.63	42:23	1:47	28:25	104 91-111	2956	104 102-106
0.69	43:45	1:22	21:54	106 99-110	2321	104 102-108
0.75	45:21	1:36	25:31	104 96-109	2653	102 96-106
0.81	46:43	1:22	21:55	100 95-105	2192	103 98-106
0.88	48:18	1:34	25:12	104 96-111	2621	95 90-100
0.94	49:49	1:32	24:25	110 107-114	2685	97 90-100
1.00	51:17	1:28	23:28	110 108-113	2582	99 96-102
1.06	52:45	1:28	23:30	110 106-113	2585	100 96-104
1.13	54:11	1:26	22:49	114 111-116	2601	99 96-102
1.13	54:38	27	53:06	112 111-114	5947	100 100-100

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (124 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:41	23:30	More
1km	35:54	57:46	More
Mile	51:02	51:02	More

Predictions

Dist	Time	Per Mile

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