Sun 18th Oct 2020 at 3:00pm by Richard Peevor

Run > General

Follow User
0 👍

Time
2:00:00
Miles
10.89
Min/mi
11:01
Pacing
90%
WAVA
42.21
Stride(cm)
96
Cals
1405
Cadence
152
BPM
139
%MHR
71.8
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 128/135bpm 78cal
2) 0.62m - 6:36(10:38/m) 139/148bpm 85cal
3) 0.62m - 7:47(12:32/m) 143/149bpm 101cal
4) 0.62m - 6:34(10:33/m) 131/144bpm 74cal
5) 0.62m - 6:38(10:40/m) 136/142bpm 79cal
6) 0.62m - 6:42(10:46/m) 138/141bpm 80cal
7) 0.62m - 6:42(10:46/m) 139/143bpm 79cal
8) 0.62m - 6:43(10:49/m) 140/143bpm 78cal
9) 0.62m - 7:02(11:19/m) 142/152bpm 85cal
10) 0.62m - 7:08(11:29/m) 144/151bpm 87cal
11) 0.62m - 6:58(11:12/m) 140/149bpm 81cal
12) 0.62m - 6:45(10:52/m) 136/142bpm 71cal
13) 0.62m - 7:37(12:15/m) 142/149bpm 84cal
14) 0.62m - 6:38(10:41/m) 138/152bpm 72cal
15) 0.62m - 6:37(10:40/m) 141/150bpm 70cal
16) 0.62m - 6:41(10:45/m) 143/147bpm 77cal
17) 0.62m - 6:42(10:46/m) 148/152bpm 82cal
18) 0.33m - 3:27(10:29/m) 148/153bpm 42cal

6:44 6:36 7:47 6:34 6:38 6:42 6:42 6:43 7:02 7:08 6:58 6:45 7:37 6:38 6:37 6:41 6:42 3:27

Pace

10%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:44	126 78-135	1352	157 144-162
1.00	11:00	5:38 +17	11:16	132 103-144	1488	155 118-162
1.50	16:27	5:26	10:53	144 140-148	1567	157 154-160
2.00	22:48	6:21	12:42	142 136-147	1804	133 114-160
2.50	28:08	5:20	10:40	129 121-141	1376	155 150-166
3.00	33:29	5:21	10:43	135 127-139	1447	159 156-162
3.50	38:51	5:22	10:43	138 135-142	1479	159 156-162
4.00	44:16	5:25	10:50	139 137-142	1507	159 156-160
4.50	49:40	5:24	10:48	139 136-142	1502	158 154-162
5.00	55:02	5:22	10:44	139 136-141	1493	157 154-160
5.50	1:00:25	5:22	10:45	140 136-148	1504	158 154-162
6.00	1:06:35	6:10	12:20	146 137-151	1800	136 110-164
6.50	1:12:04	5:29	10:58	144 139-149	1580	150 108-166
7.00	1:17:40	5:36	11:12	136 123-147	1524	151 120-162
7.50	1:23:03	5:23	10:46	137 131-143	1475	158 156-164
8.00	1:29:21	6:18	12:36	143 137-149	1803	132 100-162
8.50	1:34:43	5:22	10:44	140 127-152	1502	158 152-166
9.00	1:40:01	5:18	10:36	136 129-144	1441	157 136-162
9.50	1:45:26	5:25	10:50	142 134-149	1537	156 150-162
10.00	1:50:50	5:24	10:48	144 142-146	1556	158 156-162
10.50	1:56:11	5:22	10:43	148 145-150	1586	159 156-164
10.89	2:00:19	4:08	10:32	148 142-153	1559	158 138-164

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	157	10	1:47:18	10:44
Walk	10.5	118	0.9	12:43	14:44
Still	0.0	-	-	1	-
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.36%	More
800m	5:11	10:26	35.10%	More
1km	6:32	10:31	36.40%	More
Mile	10:34	10:34	38.51%	More
5k	33:18	10:43	41.56%	More
5 miles	54:45	10:57	41.07%	More
10k	1:08:43	11:04	40.82%	More
10 miles	1:50:26	11:03	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.62
5km	31:45	10:13	43.58
5M	52:35	10:31	42.76
10km	1:06:12	10:39	42.38
10M	1:49:38	10:58	42.25
Half	2:25:58	11:09	41.63
20M	3:48:34	11:26	42.13
Mara	5:04:19	11:37	42.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry