Sun 18th Oct 2020 at 2:00pm by Hippity

Walk > General

Follow User
0 👍

Time
3:16:40
Miles
5.62
Min/mi
35:00
Stride(cm)
43
Cals
836
Cadence
108
BPM
99
%MHR
49.6
B/mi
3470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 106/121bpm 115cal 37/71rpm 2.65/3.95mph
2) 1m - 25:25(25:25/m) 98/118bpm 123cal 33/118rpm 2.36/3.76mph
3) 1m - 34:09(34:09/m) 100/132bpm 139cal 24/79rpm 1.76/3.34mph
4) 1m - 23:52(23:52/m) 110/128bpm 121cal 38/78rpm 2.51/3.59mph
5) 1m - 32:09(32:09/m) 96/127bpm 148cal 24/79rpm 1.87/4.38mph
6) 0.62m - 58:27(1:34:05/m) 94/130bpm 190cal 5/107rpm 0.64/5.95mph

22:39 25:25 34:09 23:52 32:09 58:27

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:58	6:58	27:52	102 80-112	2842	107 96-114
0.50	12:44	5:46	23:04	111 99-120	2560	108 98-124
0.75	18:07	5:23	21:32	107 97-119	2303	109 80-118
1.00	22:39	4:32	18:07	104 92-121	1885	118 108-142
1.25	27:47	5:08	20:31	98 89-106	2011	116 108-124
1.50	32:38	4:52	19:28	104 87-118	2024	112 106-122
1.75	42:50	10:12	40:47	96 75-110	3915	103 92-144
2.00	48:04	5:13	20:54	98 86-106	2048	110 90-236
2.25	58:41	10:38	42:30	101 85-122	4293	108 76-120
2.50	1:09:42	11:01	44:03	95 81-113	4184	102 80-158
2.75	1:15:51	6:09	24:35	103 91-111	2531	101 84-110
3.00	1:22:13	6:22	25:29	104 92-132	2650	101 82-146
3.25	1:27:36	5:24	21:35	103 96-117	2223	101 94-112
3.50	1:36:07	8:31	34:03	111 90-126	3780	105 80-156
3.75	1:40:59	4:52	19:28	118 110-128	2297	110 94-122
4.00	1:46:04	5:05	20:20	110 99-124	2237	110 104-120
4.25	2:32:29	46:25 +29:02	3:05:40	92 73-117	17082	106 86-158
4.50	2:37:06	4:36	18:25	104 88-127	1916	111 102-132
4.75	2:42:12	5:06	20:25	94 84-103	1918	113 88-124
5.00	2:47:16	5:04	20:17	103 92-118	2089	114 88-124
5.25	2:52:16	5:00	20:01	108 101-124	2162	111 94-122
5.50	3:19:28	27:11	1:48:46	97 71-130	10550	111 88-214
5.62	3:45:43	26:15	3:36:39	88 65-108	19065	114 80-142

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (236 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:28	19:03	More
1km	12:01	19:21	More
Mile	19:45	19:45	More
5k	1:22:53	26:41	More
5 miles	2:45:11	33:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry