Sun 18th Oct 2020 at 12:00pm by Bladerunner

Run > General

  • Time
    1:36:42
  • Miles
    7.40
  • Min/mi
    13:04
  • Pacing
    83%
  • WAVA
    41.53
  • Stride(cm)
    87
  • Cals
    637
  • Cadence
    142
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1483
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 78/84bpm 47cal 3.36/4.3mph
2) 1m - 12:46(12:46/m) 119/130bpm 75cal 4.7/5.51mph
3) 1m - 11:59(11:59/m) 120/133bpm 109cal 5/5.89mph
4) 1m - 12:07(12:07/m) 121/129bpm 104cal 4.95/5.72mph
5) 1m - 11:59(11:59/m) 121/128bpm 96cal 5.01/5.87mph
6) 1m - 12:24(12:24/m) 120/128bpm 89cal 4.84/5.41mph
7) 1m - 12:23(12:23/m) 121/129bpm 86cal 4.84/7.24mph
8) 0.4m - 5:11(13:06/m) 118/132bpm 31cal 4.58/5.57mph
17:53 12:46 11:59 12:07 11:59 12:24 12:23 5:11

Pace

53% 33% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:03 75 69-83 1354 122 116-138 1/3
0.50 9:06 4:36 18:22 77 72-81 1415 121 114-128 2/4
0.75 13:34 4:27 17:49 81 79-84 1443 123 118-128 4/0
1.00 17:52 4:19 17:14 81 78-83 1397 122 112-128 3/4
1.25 20:54 3:02 12:09 111 79-130 1348 149 118-164 0/5
1.50 24:18 3:24 13:35 124 116-129 1684 137 126-162 5/1
1.75 27:35 3:17 13:07 120 110-128 1574 138 108-164 4/4
2.00 30:39 3:04 12:15 119 112-126 1458 148 122-160 5/1
2.25 33:40 3:01 12:04 119 112-127 1436 147 124-160 6/1
2.50 36:48 3:09 12:34 121 114-125 1521 143 120-160 7/2
2.75 39:37 2:49 11:15 121 111-132 1361 150 122-170 0/9
3.00 42:38 3:01 12:04 121 114-129 1461 146 122-160 2/2
3.25 45:49 3:11 12:46 122 114-129 1557 141 120-160 7/0
3.50 48:42 2:53 11:31 120 112-124 1381 150 122-162 4/9
3.75 51:40 2:58 11:52 121 114-126 1436 149 124-162 2/3
4.00 54:45 3:05 12:19 122 116-128 1502 143 120-160 4/1
4.25 57:56 3:11 12:44 119 113-126 1515 140 116-160 6/3
4.50 1:00:55 2:59 11:56 121 115-128 1443 154 122-160 1/4
4.75 1:03:47 2:53 11:31 120 116-124 1381 154 122-164 2/4
5.00 1:06:44 2:57 11:46 122 117-125 1436 153 120-160 1/9
5.25 1:09:48 3:04 12:17 122 118-124 1498 154 150-158 4/2
5.50 1:12:56 3:08 12:33 119 112-127 1493 148 112-162 3/6
5.75 1:16:04 3:08 12:31 121 115-128 1515 144 100-164 2/2
6.00 1:19:08 3:04 12:16 120 113-127 1471 142 122-166 2/2
6.25 1:22:13 3:05 12:19 121 113-126 1490 142 122-166 3/4
6.50 1:25:16 3:03 12:12 121 111-129 1477 146 124-162 2/2
6.75 1:28:21 3:06 12:23 121 116-126 1498 142 118-166 6/3
7.00 1:31:31 3:10 12:40 121 115-126 1532 141 118-176 3/1
7.25 1:34:50 3:18 13:13 118 110-125 1560 148 64-162 2/4
7.40 1:36:43 1:53 12:59 121 112-132 1570 141 116-166 3/1

Heart

114/132max
  • Show Beats/Mile

Elevation

Asc 102m, Range 20m, Flat prediction 1:38:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 12:08
12 1.3% 12:15
11 1.7% 12:34
See your biggest climbs

Cadence

142 (176 max) Stride Length: 87cm Run: 53% Walk: 47%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:42 33.73% More
800m 5:37 11:17 38.38% More
1km 7:10 11:32 39.15% More
Mile 11:41 11:41 40.91% More
5k 37:20 12:01 43.65% More
5 miles 1:00:42 12:08 43.92% More
10k 1:16:12 12:16 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 41.26
5km 38:32 12:24 42.29
5M 1:03:49 12:46 41.78
10km 1:20:21 12:56 41.53
10M 2:13:03 13:18 41.57
Half 2:57:09 13:31 41.05
20M 4:37:25 13:52 41.54
Mara 6:09:21 14:06 41.60
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