Sun 18th Oct 2020 at 12:00pm by Bladerunner
Run > General
-
Time
1:36:42
-
Miles
7.40
-
Min/mi
13:04
-
Pacing
83%
-
WAVA
41.53
-
Stride(cm)
87
-
Cals
637
-
Cadence
142
-
BPM
114
-
%MHR
66.4
-
B/mi
1483
-
Asc(m)
102
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 78/84bpm 47cal 3.36/4.3mph
2) 1m - 12:46(12:46/m) 119/130bpm 75cal 4.7/5.51mph
3) 1m - 11:59(11:59/m) 120/133bpm 109cal 5/5.89mph
4) 1m - 12:07(12:07/m) 121/129bpm 104cal 4.95/5.72mph
5) 1m - 11:59(11:59/m) 121/128bpm 96cal 5.01/5.87mph
6) 1m - 12:24(12:24/m) 120/128bpm 89cal 4.84/5.41mph
7) 1m - 12:23(12:23/m) 121/129bpm 86cal 4.84/7.24mph
8) 0.4m - 5:11(13:06/m) 118/132bpm 31cal 4.58/5.57mph
17:53 12:46 11:59 12:07 11:59 12:24 12:23 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:31 |
4:31 |
18:03 |
75 69-83 |
1354 |
122 116-138 |
1/3 |
0.50 |
9:06 |
4:36 |
18:22 |
77 72-81 |
1415 |
121 114-128 |
2/4 |
0.75 |
13:34 |
4:27 |
17:49 |
81 79-84 |
1443 |
123 118-128 |
4/0 |
1.00 |
17:52 |
4:19 |
17:14 |
81 78-83 |
1397 |
122 112-128 |
3/4 |
1.25 |
20:54 |
3:02 |
12:09 |
111 79-130 |
1348 |
149 118-164 |
0/5 |
1.50 |
24:18 |
3:24 |
13:35 |
124 116-129 |
1684 |
137 126-162 |
5/1 |
1.75 |
27:35 |
3:17 |
13:07 |
120 110-128 |
1574 |
138 108-164 |
4/4 |
2.00 |
30:39 |
3:04 |
12:15 |
119 112-126 |
1458 |
148 122-160 |
5/1 |
2.25 |
33:40 |
3:01 |
12:04 |
119 112-127 |
1436 |
147 124-160 |
6/1 |
2.50 |
36:48 |
3:09 |
12:34 |
121 114-125 |
1521 |
143 120-160 |
7/2 |
2.75 |
39:37 |
2:49 |
11:15 |
121 111-132 |
1361 |
150 122-170 |
0/9 |
3.00 |
42:38 |
3:01 |
12:04 |
121 114-129 |
1461 |
146 122-160 |
2/2 |
3.25 |
45:49 |
3:11 |
12:46 |
122 114-129 |
1557 |
141 120-160 |
7/0 |
3.50 |
48:42 |
2:53 |
11:31 |
120 112-124 |
1381 |
150 122-162 |
4/9 |
3.75 |
51:40 |
2:58 |
11:52 |
121 114-126 |
1436 |
149 124-162 |
2/3 |
4.00 |
54:45 |
3:05 |
12:19 |
122 116-128 |
1502 |
143 120-160 |
4/1 |
4.25 |
57:56 |
3:11 |
12:44 |
119 113-126 |
1515 |
140 116-160 |
6/3 |
4.50 |
1:00:55 |
2:59 |
11:56 |
121 115-128 |
1443 |
154 122-160 |
1/4 |
4.75 |
1:03:47 |
2:53 |
11:31 |
120 116-124 |
1381 |
154 122-164 |
2/4 |
5.00 |
1:06:44 |
2:57 |
11:46 |
122 117-125 |
1436 |
153 120-160 |
1/9 |
5.25 |
1:09:48 |
3:04 |
12:17 |
122 118-124 |
1498 |
154 150-158 |
4/2 |
5.50 |
1:12:56 |
3:08 |
12:33 |
119 112-127 |
1493 |
148 112-162 |
3/6 |
5.75 |
1:16:04 |
3:08 |
12:31 |
121 115-128 |
1515 |
144 100-164 |
2/2 |
6.00 |
1:19:08 |
3:04 |
12:16 |
120 113-127 |
1471 |
142 122-166 |
2/2 |
6.25 |
1:22:13 |
3:05 |
12:19 |
121 113-126 |
1490 |
142 122-166 |
3/4 |
6.50 |
1:25:16 |
3:03 |
12:12 |
121 111-129 |
1477 |
146 124-162 |
2/2 |
6.75 |
1:28:21 |
3:06 |
12:23 |
121 116-126 |
1498 |
142 118-166 |
6/3 |
7.00 |
1:31:31 |
3:10 |
12:40 |
121 115-126 |
1532 |
141 118-176 |
3/1 |
7.25 |
1:34:50 |
3:18 |
13:13 |
118 110-125 |
1560 |
148 64-162 |
2/4 |
7.40 |
1:36:43 |
1:53 |
12:59 |
121 112-132 |
1570 |
141 116-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
33.73% |
More |
800m |
5:37 |
11:17 |
38.38% |
More |
1km |
7:10 |
11:32 |
39.15% |
More |
Mile |
11:41 |
11:41 |
40.91% |
More |
5k |
37:20 |
12:01 |
43.65% |
More |
5 miles |
1:00:42 |
12:08 |
43.92% |
More |
10k |
1:16:12 |
12:16 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
41.26 |
5km |
38:32 |
12:24 |
42.29 |
5M |
1:03:49 |
12:46 |
41.78 |
10km |
1:20:21 |
12:56 |
41.53 |
10M |
2:13:03 |
13:18 |
41.57 |
Half |
2:57:09 |
13:31 |
41.05 |
20M |
4:37:25 |
13:52 |
41.54 |
Mara |
6:09:21 |
14:06 |
41.60 |
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