Mon 12th Oct 2020 at 11:00am by Bladerunner

Run > General

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Time
1:56:00
Miles
6.84
Min/mi
16:58
Pacing
66%
WAVA
31.85
Stride(cm)
73
Cals
724
Cadence
130
BPM
110
%MHR
64.3
B/mi
1866
Asc(m)
355
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 84/121bpm 67cal 2.96/5.85mph
2) 1m - 12:24(12:24/m) 112/133bpm 107cal 4.84/6.22mph
3) 1m - 20:54(20:54/m) 118/132bpm 160cal 2.87/6.53mph
4) 1m - 20:46(20:46/m) 120/133bpm 151cal 2.89/6.1mph
5) 1m - 14:38(14:38/m) 119/130bpm 96cal 4.1/5.61mph
6) 1m - 12:59(12:59/m) 114/125bpm 69cal 4.62/6.37mph
7) 0.84m - 14:04(16:49/m) 116/128bpm 74cal 3.57/5.78mph

20:14 12:24 20:54 20:46 14:38 12:59 14:04

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:08	85 68-99	1797	113 62-180	17/0
0.50	10:01	4:44	18:58	80 72-102	1517	123 98-162	6/17
0.75	14:56	4:54	19:38	76 70-84	1492	117 76-142	0/23
1.00	20:15	5:19	21:15	93 77-119	1976	111 80-132	23/8
1.25	22:59	2:44	10:56	98 86-105	1072	161 154-184	0/38
1.50	25:43	2:44	10:58	118 107-123	1294	166 148-190	0/25
1.75	30:05	4:22	17:29	119 105-133	2080	139 76-198	13/8
2.00	32:38	2:33	10:12	115 111-119	1173	158 116-164	0/17
2.25	36:09	3:31	14:04	122 116-127	1716	146 78-254	7/15
2.50	41:28	5:19	21:14	120 102-132	2548	117 88-158	24/5
2.75	47:54	6:26	25:44	115 104-122	2960	101 78-146	39/4
3.00	53:33	5:38	22:34	115 99-131	2595	139 104-190	19/2
3.25	58:08	4:36	18:22	123 109-133	2259	118 80-162	25/0
3.50	1:02:37	4:29	17:56	118 106-130	2115	124 82-166	11/9
3.75	1:10:04	7:27	29:49	116 102-125	3459	99 66-186	49/6
4.00	1:14:17	4:12	16:49	122 109-132	2052	132 84-158	16/4
4.25	1:18:34	4:17	17:08	122 113-129	2091	125 100-158	17/1
4.50	1:21:51	3:18	13:10	112 100-121	1475	156 106-200	3/14
4.75	1:25:33	3:42	14:47	119 110-126	1760	140 102-158	9/4
5.00	1:28:55	3:22	13:28	119 112-125	1603	156 138-170	4/6
5.25	1:31:49	2:54	11:37	106 97-113	1232	163 154-184	0/50
5.50	1:35:05	3:15	13:00	116 108-124	1509	157 144-172	5/20
5.75	1:38:18	3:14	12:56	117 112-122	1512	157 148-180	1/11
6.00	1:41:58	3:40	14:39	115 104-124	1684	146 106-188	4/24
6.25	1:46:24	4:26	17:43	120 110-128	2127	120 82-162	25/1
6.50	1:51:09	4:45	18:59	115 105-124	2183	125 84-158	18/1
6.75	1:54:58	3:49	15:18	111 104-117	1698	144 96-164	0/20
6.84	1:56:00	1:02	11:55	112 106-117	1335	158 154-162	0/4

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 190m, Flat prediction 1:43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
86 7.8%	23:45
34 12.4%	25:25
31 17.4%	17:05
28 14.4%	16:05
27 6.2%	16:42
24 6.2%	21:00
See your biggest climbs

Cadence

130 (254 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	156	4.5	59:12	13:18
Walk	48.9	104	2.4	56:41	23:47
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.77%	More
800m	5:25	10:53	39.81%	More
1km	7:30	12:04	37.47%	More
Mile	12:20	12:20	38.75%	More
5k	46:07	14:51	35.33%	More
5 miles	1:21:42	16:20	32.64%	More
10k	1:43:30	16:39	32.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	31.62
5km	50:15	16:10	32.43
5M	1:23:13	16:39	32.04
10km	1:44:46	16:52	31.85
10M	2:53:30	17:21	31.88
Half	3:51:00	17:38	31.48
20M	6:01:44	18:05	31.86
Mara	8:01:37	18:23	31.90

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