Sun 11th Oct 2020 at 11:00am by Bladerunner

Run > General

Follow User
0 👍

Time
1:07:52
Miles
5.04
Min/mi
13:28
Pacing
81%
WAVA
39.61
Stride(cm)
85
Cals
549
Cadence
141
BPM
110
%MHR
64.5
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 75/82bpm 122cal 3.3/11.71mph
2) 1m - 13:03(13:03/m) 117/133bpm 123cal 4.6/6.39mph
3) 1m - 11:54(11:54/m) 120/127bpm 103cal 5.04/5.66mph
4) 1m - 12:14(12:14/m) 121/128bpm 104cal 4.91/5.66mph
5) 1m - 12:05(12:05/m) 122/129bpm 95cal 4.96/5.51mph
6) 0.04m - 25(10:54/m) 117/118bpm 2cal 5.5/5.01mph

18:11 13:03 11:54 12:14 12:05 25

Pace

59%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:14	69 63-75	1258	109 6-128
0.50	9:10	4:37	18:27	76 73-81	1402	119 114-134
0.75	13:36	4:26	17:45	76 71-82	1349	119 110-140
1.00	18:11	4:34	18:17	78 74-81	1426	116 106-128
1.25	21:26	3:16	13:02	109 78-131	1421	146 112-184
1.50	24:55	3:29	13:54	121 114-129	1683	135 120-158
1.75	28:09	3:14	12:57	123 114-130	1594	141 118-162
2.00	31:13	3:04	12:17	117 111-124	1438	148 122-160
2.25	34:13	3:00	12:00	119 110-125	1428	156 148-162
2.50	37:15	3:02	12:07	120 118-125	1455	148 120-160
2.75	40:03	2:48	11:11	119 112-122	1330	159 152-162
3.00	43:07	3:04	12:18	121 115-127	1488	153 124-166
3.25	46:09	3:01	12:05	120 114-128	1450	149 114-166
3.50	49:18	3:10	12:39	121 117-125	1531	151 120-162
3.75	52:08	2:49	11:18	121 117-124	1367	158 152-162
4.00	55:21	3:13	12:52	121 115-127	1557	141 122-162
4.25	58:22	3:01	12:06	120 110-123	1452	151 122-162
4.50	1:01:24	3:02	12:06	124 121-126	1501	150 118-164
4.75	1:04:25	3:01	12:04	122 113-129	1472	146 120-162
5.00	1:07:26	3:01	12:05	122 116-127	1474	151 114-170
5.04	1:07:52	26	11:06	118 117-118	1310	154 148-158

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	157	3.4	39:10	11:38
Walk	42.3	119	1.7	28:40	17:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.82%	More
800m	5:47	11:38	37.24%	More
1km	7:10	11:32	39.18%	More
Mile	11:46	11:46	40.62%	More
5k	37:24	12:02	43.56%	More
5 miles	1:07:03	13:25	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.12
5km	40:38	13:05	40.10
5M	1:07:18	13:28	39.62
10km	1:24:44	13:38	39.38
10M	2:20:18	14:02	39.42
Half	3:06:48	14:16	38.93
20M	4:52:32	14:38	39.39
Mara	6:29:28	14:52	39.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry