Mon 5th Oct 2020 at 11:00am by Bladerunner

Run > General

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Time
2:04:22
Miles
7.17
Min/mi
17:21
Pacing
66%
WAVA
31.25
Stride(cm)
74
Cals
727
Cadence
126
BPM
109
%MHR
63.5
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 84/115bpm 71cal 2.9/5.63mph
2) 1m - 13:52(13:52/m) 111/128bpm 109cal 4.33/5.87mph
3) 1m - 20:32(20:32/m) 115/135bpm 145cal 2.92/5.51mph
4) 1m - 21:56(21:56/m) 113/135bpm 130cal 2.74/5.43mph
5) 1m - 15:04(15:04/m) 114/131bpm 90cal 3.98/6.43mph
6) 1m - 13:31(13:31/m) 111/124bpm 71cal 4.44/5.76mph
7) 1m - 16:23(16:23/m) 117/129bpm 101cal 3.66/5.45mph
8) 0.17m - 2:24(14:21/m) 109/115bpm 10cal 4.18/5.99mph

20:40 13:52 20:32 21:56 15:04 13:31 16:23 2:24

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:34	5:34	22:14	83 67-97	1846	108 72-124
0.50	10:27	4:54	19:35	82 72-100	1606	117 70-158
0.75	15:11	4:43	18:53	75 72-79	1416	117 98-132
1.00	20:39	5:28	21:53	96 76-114	2101	99 72-122
1.25	23:32	2:53	11:31	102 83-119	1175	157 116-166
1.50	27:20	3:48	15:12	114 97-128	1733	152 114-192
1.75	31:39	4:19	17:15	115 102-127	1984	140 72-188
2.00	34:31	2:53	11:31	115 108-123	1325	158 152-168
2.25	38:57	4:26	17:44	117 96-135	2075	128 72-160
2.50	44:35	5:37	22:29	117 93-128	2631	109 78-160
2.75	50:47	6:12	24:48	112 94-123	2777	109 78-160
3.00	55:04	4:17	17:08	120 106-127	2056	129 84-166
3.25	59:13	4:09	16:36	122 108-134	2026	120 82-160
3.50	1:03:29	4:16	17:04	113 99-125	1929	130 82-160
3.75	1:09:34	6:06	24:22	112 92-127	2730	105 64-160
4.00	1:17:00	7:25	29:41	111 93-125	3295	94 60-154
4.25	1:20:37	3:37	14:27	117 107-124	1691	135 80-156
4.50	1:24:41	4:05	16:19	117 102-131	1908	126 92-156
4.75	1:28:25	3:44	14:56	108 89-121	1613	131 80-170
5.00	1:32:03	3:38	14:33	115 104-126	1673	141 98-208
5.25	1:35:59	3:56	15:44	111 98-122	1746	139 90-168
5.50	1:39:04	3:05	12:20	100 92-104	1233	157 148-168
5.75	1:42:16	3:12	12:47	113 107-120	1444	155 142-174
6.00	1:45:34	3:18	13:13	116 109-124	1532	155 136-162
6.25	1:49:50	4:15	17:02	114 103-123	1942	155 110-192
6.50	1:54:07	4:17	17:08	115 99-127	1971	126 96-156
6.75	1:58:34	4:27	17:48	121 111-128	2153	127 82-162
7.00	2:01:57	3:23	13:33	114 107-126	1545	145 96-160
7.17	2:04:22	2:25	14:25	108 100-115	1558	146 104-162

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	154	4.6	1:03:42	13:43
Walk	48.3	101	2.5	1:00:02	23:46
Still	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.90%	More
800m	6:03	12:10	35.62%	More
1km	7:53	12:42	35.60%	More
Mile	12:59	12:59	36.81%	More
5k	46:28	14:57	35.07%	More
5 miles	1:24:41	16:56	31.48%	More
10k	1:44:32	16:49	31.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	31.00
5km	51:15	16:30	31.79
5M	1:24:52	16:58	31.42
10km	1:46:51	17:12	31.23
10M	2:56:57	17:42	31.26
Half	3:55:36	17:59	30.87
20M	6:08:56	18:27	31.23
Mara	8:11:12	18:45	31.28

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