Sun 18th Oct 2020 at 2:00pm by Kitbag

Run > General

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Time
1:16:26
Miles
6.32
Min/mi
12:06
Pacing
81%
WAVA
38.28
Stride(cm)
90
Cals
813
Cadence
147
BPM
142
%MHR
75
B/mi
1714
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 141/150bpm 137cal 5.17/7.49mph
2) 1m - 13:24(13:24/m) 140/150bpm 149cal 4.48/6.91mph
3) 1m - 12:23(12:23/m) 142/150bpm 134cal 4.85/6.87mph
4) 1m - 11:15(11:15/m) 143/149bpm 120cal 5.34/6.76mph
5) 1m - 11:59(11:59/m) 142/150bpm 120cal 5.01/6.6mph
6) 1m - 11:46(11:46/m) 142/149bpm 113cal 5.1/6.78mph
7) 0.32m - 4:02(12:33/m) 144/149bpm 40cal 4.78/5.74mph

11:36 13:24 12:23 11:15 11:59 11:46 4:02

Pace

60%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +5	12:23	135 112-146	1672	147 110-164	5/0
0.50	5:33	2:27	9:49	145 139-146	1423	159 154-164	0/9
0.75	8:41	3:08	12:32	144 135-150	1805	145 114-180	8/0
1.00	11:41	3:00	11:58	142 128-150	1699	144 96-170	7/0
1.25	14:45	3:04	12:16	140 126-149	1718	139 112-166	1/2
1.50	17:19	2:35	10:19	137 126-142	1413	158 114-176	1/16
1.75	21:25	4:06	16:25	141 134-148	2315	132 100-166	15/4
2.00	25:06	3:41	14:42	140 132-150	2058	141 92-166	11/3
2.25	28:16	3:10	12:40	141 126-149	1785	140 104-168	5/1
2.50	31:08	2:52	11:28	143 134-150	1639	148 114-188	4/4
2.75	34:06	2:59	11:54	143 134-149	1702	148 112-170	2/1
3.00	37:29	3:22	13:30	141 123-149	1903	139 86-166	3/2
3.25	40:23	2:55	11:38	143 134-149	1664	145 110-162	2/3
3.50	43:05	2:41	10:45	141 124-148	1515	156 100-164	1/3
3.75	45:53	2:49	11:14	144 135-149	1619	154 116-164	0/5
4.00	48:44	2:51	11:23	143 130-149	1627	149 98-168	0/3
4.25	51:44	3:00	12:00	141 133-148	1692	145 114-166	2/1
4.50	54:27	2:43	10:52	142 133-148	1543	153 104-168	0/7
4.75	57:19	2:53	11:30	144 141-147	1657	162 152-168	1/7
5.00	1:00:43	3:24	13:35	142 131-150	1928	142 112-174	4/2
5.25	1:03:42	2:59	11:55	143 132-149	1704	151 112-168	5/1
5.50	1:06:31	2:49	11:16	140 133-148	1578	150 104-166	0/11
5.75	1:09:55	3:24	13:36	141 132-149	1918	137 86-164	8/0
6.00	1:12:29	2:35	10:18	144 137-149	1484	161 158-164	2/8
6.25	1:15:45	3:15	13:02	144 138-149	1877	149 104-166	6/1
6.32	1:16:33	48 +1	11:22	145 143-147	1649	161 154-166	0/3

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 30m, Flat prediction 1:14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	17:04
16 1.8%	12:13
12 4.8%	16:36
See your biggest climbs

Cadence

147 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	161	4.9	52:35	10:43
Walk	31.2	115	1.4	23:55	16:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.08%	More
800m	5:17	10:37	35.48%	More
1km	6:49	10:57	35.87%	More
Mile	11:03	11:03	37.66%	More
5k	36:31	11:45	38.77%	More
5 miles	1:00:32	12:06	38.04%	More
10k	1:15:20	12:07	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.61
5km	35:15	11:21	40.17
5M	59:12	11:50	38.90
10km	1:15:02	12:05	38.30
10M	2:06:02	12:36	37.67
Half	2:49:10	12:55	36.83
20M	4:28:18	13:25	36.80
Mara	6:00:07	13:45	36.56

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