Sun 18th Oct 2020 at 11:00am by MAD Superman

Run > Race

Follow User
0 👍

Time
1:07:45
Miles
10.08
Min/mi
6:43
Pacing
93%
WAVA
67.30
Stride(cm)
146
Cals
998
Cadence
164
BPM
169
%MHR
99
B/mi
1138
Surface
Road

Notes & Comments

Thorsby 10 miler. pos 11

Split Summary
===
1) 1m - 6:20(6:20/m) 142/160bpm 75cal 9.47/10.21mph
2) 1m - 6:34(6:34/m) 153/168bpm 87cal 9.14/9.79mph
3) 1m - 6:48(6:48/m) 158/167bpm 93cal 8.83/9.16mph
4) 1m - 6:41(6:41/m) 164/185bpm 94cal 8.97/9.41mph
5) 1m - 6:47(6:47/m) 180/199bpm 107cal 8.84/9.31mph
6) 1m - 6:49(6:49/m) 180/186bpm 107cal 8.79/9.31mph
7) 1m - 7:01(7:01/m) 174/180bpm 105cal 8.56/9.27mph
8) 1m - 6:50(6:50/m) 181/185bpm 107cal 8.78/9.41mph
9) 1m - 6:53(6:53/m) 183/198bpm 109cal 8.73/9.2mph
10) 1m - 6:32(6:32/m) 187/195bpm 106cal 9.18/9.85mph
11) 0.08m - 31(6:15/m) 190/194bpm 8cal 9.59/9.27mph

6:20 6:34 6:48 6:41 6:47 6:49 7:01 6:50 6:53 6:32 31

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:02	3:02	6:03	135 95-147	817	170 166-176
1.00	6:20	3:18	6:37	145 132-159	959	167 164-170
1.50	9:32	3:12	6:24	155 145-168	992	165 160-172
2.00	12:54	3:22	6:43	153 144-159	1028	164 160-170
2.50	16:17	3:24	6:47	157 149-166	1066	164 162-168
3.00	19:41	3:24	6:48	159 149-164	1081	163 158-168
3.50	23:01	3:20	6:40	163 156-177	1086	163 158-170
4.00	26:23	3:22	6:43	166 159-185	1116	161 158-164
4.50	29:48	3:25	6:51	180 167-199	1232	163 160-166
5.00	33:10	3:22	6:44	182 179-188	1226	164 160-168
5.50	36:32	3:22	6:44	183 179-186	1232	163 160-168
6.00	40:00	3:28	6:55	177 162-185	1224	163 158-168
6.50	43:37	3:38	7:15	172 164-179	1248	163 158-166
7.00	47:00	3:23	6:46	176 169-179	1190	163 158-168
7.50	50:22	3:22	6:45	180 172-185	1214	162 158-170
8.00	53:50	3:28	6:55	182 176-185	1259	164 160-168
8.50	57:19	3:29	6:59	181 175-186	1263	164 160-168
9.00	1:00:43	3:23	6:46	185 180-198	1253	163 158-168
9.50	1:03:59	3:16	6:32	188 185-194	1229	162 158-166
10.00	1:07:15	3:16	6:32	185 180-190	1208	163 160-166
10.08	1:07:46	31	6:23	191 188-194	1218	167 166-168

Heart

169/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10.1	1:07:46	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.90%	More
800m	3:00	6:02	59.08%	More
1km	3:50	6:11	60.37%	More
Mile	6:20	6:20	62.88%	More
5k	20:23	6:34	66.37%	More
5 miles	33:10	6:38	66.23%	More
10k	41:31	6:41	66.00%	More
10 miles	1:07:15	6:43	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	18:46	6:02	72.11
5M	31:32	6:18	69.66
10km	39:58	6:26	68.55
10M	1:07:10	6:43	67.33
Half	1:30:10	6:53	65.81
20M	2:23:02	7:09	65.73
Mara	3:12:01	7:20	65.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry