Sun 18th Oct 2020 at 2:00pm by DangerousDom

Bike > General

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Time
1:20:29
Miles
14.16
Mph
10.6
FBI
45.50
Cals
690
BPM
145
%MHR
84.6
B/mi
822
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:47(6:09/m) 153/169bpm 333cal 9.74/28.51mph
2) 5m - 30:52(6:10/m) 148/175bpm 262cal 9.72/24.61mph
3) 4.16m - 18:50(4:32/m) 138/147bpm 95cal 13.24/31.39mph

30:47 30:52 18:50

Pace

36%

14%

17%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:57	3:57 +28	7.59	143 127-155	1131
1.00	8:30	4:33	6.59	155 152-158	1411
1.50	12:47	4:17	7.01	159 153-163	1361
2.00	16:23	3:36	8.35	157 148-168	1128
2.50	19:47	3:24 +9	8.83	156 143-164	1060
3.00	22:21	2:34	11.69	151 144-159	775
3.50	25:21	3:00	9.98	153 150-156	920
4.00	28:22	3:01	9.93	159 144-168	960
4.50	29:48	1:26	20.99	127 116-146	363
5.00	31:24	1:36	18.80	129 123-134	412
5.50	36:08	4:44	6.33	152 131-168	1441
6.00	40:36	4:28	6.72	160 154-165	1430
6.50	45:36	5:00	5.99	162 146-174	1622
7.00	48:30	2:54	10.35	150 138-158	869
7.50	50:22	1:52	16.07	133 123-145	497
8.00	52:46	2:23 +4	12.55	136 129-141	650
8.50	55:15	2:29	12.07	139 136-142	691
9.00	58:16	3:02 +16	9.91	142 138-146	860
9.50	1:00:40	2:24	12.54	139 136-142	665
10.00	1:02:45	2:06 +11	14.34	139 134-142	582
10.50	1:04:37	1:51	16.20	140 137-145	518
11.00	1:08:33	3:57 +21	7.61	141 138-145	1112
11.50	1:11:09	2:36	11.51	138 132-143	719
12.00	1:12:43	1:34	19.18	137 134-138	428
12.50	1:14:49	2:06	14.28	138 135-141	580
13.00	1:17:32	2:43 +29	11.06	135 131-140	733
13.50	1:19:24	1:52	16.03	139 135-140	520
14.00	1:21:34	2:09	13.92	137 132-141	591
14.16	1:22:27	53	10.68	130 129-132	731

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:14	2:29	More
1km	1:36	2:35	More
Mile	2:59	2:59	More
5k	13:27	4:20	More
5 miles	22:47	4:33	More
10k	29:35	4:46	More
10 miles	53:10	5:19	More
Half	1:13:20	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:07	5:53
25 miles	2:27:02	5:53
42km	2:33:53	5:54
50 miles	5:06:32	6:08
56 miles	5:45:40	6:10
100 miles	10:39:07	6:23
112 miles	12:00:42	6:26

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