Sun 18th Oct 2020 at 2:00pm by mattwalters70

Cross > General

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Time
31:01
Miles
1.31
Min/mi
23:41
Cals
170
Cadence
104
BPM
93
%MHR
54.5
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 31:01(23:46/m) 97/111bpm 170cal 51/75rpm 2.53/3.44mph

31:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:59	79 61-98	2053	107 98-150
0.13	3:10	1:32	24:40	98 95-101	2417	105 102-108
0.19	4:44	1:34	24:59	96 95-97	2398	104 102-106
0.25	6:17	1:33	24:47	97 97-97	2403	107 102-112
0.31	7:46	1:29	23:46	98 97-98	2329	98 90-104
0.38	9:14	1:28	23:28	98 97-98	2300	99 96-102
0.44	10:38	1:24	22:25	98 96-99	2197	101 100-102
0.50	12:10	1:33	24:44	102 99-105	2523	105 100-116
0.56	13:30	1:20	21:19	100 99-102	2132	104 102-106
0.63	14:55	1:24	22:26	97 96-98	2176	101 96-104
0.69	16:21	1:27	23:11	96 95-99	2226	105 98-116
0.75	17:53	1:32	24:28	96 95-96	2348	101 98-106
0.81	19:15	1:22	21:51	97 96-97	2119	107 104-110
0.88	20:41	1:26 +2	22:55	97 95-98	2222	104 98-112
0.94	22:06	1:25	22:41	97 95-98	2201	103 102-104
1.00	23:32	1:26	22:53	95 95-95	2174	100 98-102
1.06	24:57	1:25	22:34	94 93-95	2121	101 98-104
1.13	26:28	1:32	24:27	101 98-102	2470	105 100-116
1.19	28:03	1:35	25:12	101 98-105	2546	100 96-104
1.25	29:36	1:34	24:56	103 99-106	2569	104 96-112
1.31	31:03	1:27	26:14	107 103-110	2808	98 94-104

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:16	22:40	More
1km	14:11	22:49	More
Mile	23:08	23:08	More

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