Sun 18th Oct 2020 at 11:00am by jenx

Run > Race

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Time
31:38
Miles
3.03
Min/mi
10:26
Pacing
84%
WAVA
49.11
Stride(cm)
89
Cals
344
Cadence
174
BPM
170
%MHR
99.7
B/mi
1779
Asc(m)
65
Hillscore
2
Surface
Trail

Notes & Comments

Thoresby 5km. Tough going on the mud, especially the uphill field that replaced running through the village. Whiskey good apart from tripping me up at the beginning, was excited and race rusty.

===
1) 1m - 10:05(10:05/m) 167/173bpm 107cal 89/95rpm 5.95/0mph
2) 1m - 10:23(10:23/m) 171/183bpm 114cal 86/94rpm 5.78/0mph
3) 1m - 10:52(10:52/m) 173/184bpm 120cal 86/93rpm 5.52/0mph
4) 0.03m - 17(10:10/m) 180/182bpm 3cal 91/91rpm 5.9/0mph

10:05 10:23 10:52 17

Pace

10%

14%

28%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	165 157-172	1747	155 96-188	5/0
0.25	2:36	1:16	10:09	169 166-172	1716	181 178-182	3/0
0.38	3:47	1:12	9:33	168 164-171	1603	182 180-186	0/5
0.50	4:58	1:11	9:30	166 164-168	1578	183 180-188	3/5
0.63	6:10	1:12	9:36	166 165-168	1593	181 180-184	0/8
0.75	7:32	1:22	10:54	167 165-169	1821	180 176-184	4/1
0.88	8:44	1:12	9:35	168 165-170	1610	177 174-182	1/1
1.00	10:11	1:27 +6	11:39	169 164-173	1969	177 172-184	6/1
1.13	11:17	1:06	8:48	168 166-171	1479	180 176-184	0/7
1.25	12:26	1:08	9:07	169 167-171	1541	181 178-184	1/1
1.38	13:39	1:13	9:43	170 168-172	1651	181 178-184	2/1
1.50	15:10	1:31	12:10	171 167-175	2081	159 116-184	5/0
1.63	16:31	1:21	10:50	172 161-183	1864	169 114-180	6/0
1.75	18:13	1:42	13:35	168 159-179	2282	159 116-182	3/0
1.88	19:25	1:12	9:38	172 160-182	1656	182 178-188	0/6
2.00	20:35	1:09	9:13	176 172-181	1623	180 176-184	3/4
2.13	21:51	1:17	10:16	174 170-181	1785	181 176-186	0/8
2.25	23:32	1:41	13:28	171 165-178	2302	174 122-184	4/1
2.38	24:57	1:24	11:14	168 160-171	1886	174 116-182	1/1
2.50	26:48	1:51	14:50	170 163-177	2522	154 116-174	6/1
2.63	27:53	1:05	8:40	172 167-179	1490	173 118-184	0/7
2.75	29:01	1:08	9:08	170 165-172	1552	182 180-186	1/1
2.88	30:12	1:10	9:23	180 173-184	1689	182 180-184	3/1
3.00	31:27	1:15	10:00	178 174-181	1781	180 176-182	4/0
3.03	31:44	17	10:03	180 179-180	1809	181 180-182	1/0

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	11:51
See your biggest climbs

Cadence

174 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	2.9	28:57	10:07
Walk	8.4	114	0.2	2:41	17:09
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.18%	More
800m	4:37	9:16	44.76%	More
1km	5:52	9:26	45.85%	More
Mile	9:45	9:45	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	32:29	10:27	49.17
5M	53:48	10:46	48.44
10km	1:07:44	10:54	48.16
10M	1:52:09	11:13	47.87
Half	2:29:19	11:24	46.92
20M	3:53:50	11:42	47.07
Mara	5:11:20	11:53	46.77

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