Sun 18th Oct 2020 at 7:00am by TWK

Run > General

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Time
1:05:31
Miles
7.05
Min/mi
9:18
Pacing
86%
WAVA
51.86
Stride(cm)
103
Cals
597
Cadence
168
BPM
128
%MHR
75
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 131/148bpm 65cal 9.77/10.35kmph
2) 1km - 5:50(5:50/km) 135/150bpm 64cal 10.29/10.61kmph
3) 1km - 5:42(5:42/km) 140/152bpm 64cal 10.52/10.71kmph
4) 1km - 5:50(5:50/km) 126/133bpm 55cal 10.29/10.52kmph
5) 1km - 5:43(5:43/km) 125/130bpm 50cal 10.49/10.65kmph
6) 1km - 5:33(5:33/km) 129/135bpm 52cal 10.8/11.12kmph
7) 1km - 5:50(5:50/km) 125/135bpm 49cal 10.28/10.75kmph
8) 1km - 5:45(5:45/km) 124/128bpm 45cal 10.43/10.68kmph
9) 1km - 5:41(5:41/km) 124/128bpm 43cal 10.56/10.75kmph
10) 1km - 5:44(5:44/km) 125/130bpm 45cal 10.47/10.75kmph
11) 1km - 5:44(5:44/km) 127/132bpm 50cal 10.47/10.68kmph
12) 0.35km - 2:01(5:48/km) 127/132bpm 15cal 10.34/11.15kmph

6:09 5:50 5:42 5:50 5:43 5:33 5:50 5:45 5:41 5:44 5:44 2:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	121 97-131	1234	172 168-176
0.50	4:57	2:24	9:36	139 128-148	1334	168 166-172
0.75	7:43	2:46 +18	11:05	137 126-150	1518	166 98-172
1.00	10:01	2:18	9:11	131 125-139	1202	169 166-172
1.25	12:21	2:20	9:21	136 128-143	1271	169 168-174
1.50	14:39	2:18	9:14	140 133-148	1292	169 166-172
1.75	16:56	2:17	9:08	140 130-152	1278	169 166-174
2.00	19:15	2:19	9:15	133 124-148	1230	168 166-170
2.25	21:37	2:22	9:27	127 120-132	1200	167 164-174
2.50	23:56	2:19	9:16	124 120-129	1149	168 166-172
2.75	26:14	2:18	9:13	123 120-127	1133	168 166-172
3.00	28:33	2:19	9:17	127 122-130	1179	169 166-172
3.25	30:49	2:16	9:05	126 123-129	1144	169 166-172
3.50	33:02	2:13	8:50	129 127-133	1140	170 168-174
3.75	35:17	2:15	9:00	130 126-135	1170	169 166-172
4.00	37:34	2:17	9:09	130 126-135	1190	169 166-172
4.25	40:42	3:08 +44	12:31	120 102-131	1503	166 104-176
4.50	43:05	2:23	9:31	122 117-125	1160	168 166-172
4.75	45:24	2:19	9:16	124 120-127	1149	168 166-172
5.00	47:41	2:18	9:10	125 123-128	1146	168 166-170
5.25	49:59	2:18	9:12	123 118-126	1131	168 166-172
5.50	52:15	2:16	9:05	124 122-128	1127	168 162-172
5.75	54:34	2:18	9:12	125 123-128	1151	167 166-170
6.00	56:49	2:15	9:00	125 123-127	1125	168 166-172
6.25	59:10	2:22	9:26	127 124-130	1198	167 166-170
6.50	1:01:29	2:19	9:18	126 122-130	1171	166 166-168
6.75	1:03:48	2:18	9:13	129 126-132	1189	167 166-170
7.00	1:06:07	2:19	9:16	127 123-131	1178	166 84-170
7.05	1:06:34	27	9:12	129 125-132	1187	168 166-176

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	7	1:05:22	9:19
Walk	1.6	98	0	1:03	1:26:11
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.87%	More
800m	4:25	8:54	43.86%	More
1km	5:32	8:54	45.66%	More
Mile	9:00	9:00	47.73%	More
5k	28:30	9:11	51.25%	More
5 miles	46:46	9:21	50.87%	More
10k	58:02	9:20	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:29	8:51	53.16
5M	45:31	9:06	52.27
10km	57:19	9:13	51.83
10M	1:34:54	9:29	51.75
Half	2:06:21	9:39	51.03
20M	3:17:52	9:54	51.64
Mara	4:23:26	10:03	51.72

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