Sun 31st Aug 2008 at 11:00am by hellen

Run > Race
  • Time
    54:20
  • Miles
    6.26
  • Min/mi
    8:41
  • WAVA
    55.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HH 10km, very hilly and hot!! had to walk a bit just before 4km
=======
Summary
=======
Distance: 6.26m
Time taken: 00:54:20
Average/Max Speed : 6.91mph / 8.20mph
Average/Min Pace : 00:08:40 / 00:07:18
Average/Max heart rate: 185/195
Calories used: 948

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Splits
======
11:00:01 1.00m 00:08:00 7.50mph 8.20mph 173bpm 187bpm
11:08:01 1.00m 00:08:42 6.89mph 7.97mph 190bpm 194bpm
11:16:44 1.00m 00:09:37 6.24mph 7.91mph 187bpm 195bpm
11:26:21 1.00m 00:08:43 6.87mph 7.71mph 186bpm 191bpm
11:35:05 1.00m 00:09:01 6.65mph 7.27mph 187bpm 192bpm
11:44:07 1.00m 00:08:09 7.35mph 7.94mph 186bpm 192bpm
11:52:16 0.26m 00:02:05 7.47mph 8.12mph 192bpm 193bpm
8.00,8.42,9.37,8.43,9.01,8.09,2.05

Heart

185/195max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.92
5km 24:58 8:02 59.40
5M 42:20 8:28 56.96
10km 53:53 8:40 55.95
10M 1:31:23 9:08 54.23
Half 2:03:20 9:25 52.42
20M 3:17:17 9:52 51.50
Mara 4:26:15 10:10 50.51
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