Sun 18th Oct 2020 at 12:00pm by MrB

Run > General

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Time
1:50:14
Miles
6.08
Min/mi
18:08
Pacing
49%
WAVA
27.78
Stride(cm)
78
Cals
641
Cadence
115
BPM
101
%MHR
65.6
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 107/135bpm 156cal 3.22/4.15mph
2) 1m - 16:13(16:13/m) 101/115bpm 99cal 3.7/4.05mph
3) 1m - 16:07(16:07/m) 105/116bpm 103cal 3.72/4.09mph
4) 1m - 15:51(15:51/m) 105/117bpm 95cal 3.78/4.01mph
5) 1m - 15:48(15:48/m) 100/131bpm 72cal 3.8/4.13mph
6) 1m - 27:31(27:31/m) 90/121bpm 116cal 2.18/6.7mph
7) 0.08m - 6(1:12/m) 104/104bpm 50.23/6.66mph

18:39 16:13 16:07 15:51 15:48 27:31 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:10	4:10	16:39	110 94-129	1831	113 102-116
0.50	10:30	6:20	25:20	111 90-135	2811	112 94-120
0.75	14:18	3:48	15:14	104 97-113	1584	117 116-122
1.00	18:40	4:22	17:27	106 91-122	1849	115 106-122
1.25	22:38	3:59	15:55	95 92-98	1512	118 116-122
1.50	26:36	3:57	15:49	101 96-106	1597	115 110-116
1.75	30:43	4:07	16:30	103 98-107	1699	115 108-116
2.00	37:42	6:59 +2:58	27:55	104 85-115	2903	111 102-116
2.25	41:50	4:08	16:32	111 107-116	1836	112 100-122
2.50	45:56	4:07	16:26	102 97-111	1676	115 108-118
2.75	49:56	4:00	16:01	104 96-110	1665	115 108-118
3.00	53:57	4:00	16:01	103 99-107	1649	115 110-116
3.25	57:53	3:57	15:47	112 103-117	1768	116 112-116
3.50	1:02:07	4:13 +18	16:54	104 99-115	1757	116 112-116
3.75	1:06:12	4:05	16:21	103 99-105	1684	114 102-116
4.00	1:10:05	3:53	15:32	103 99-110	1600	116 114-118
4.25	1:13:57	3:52	15:28	100 97-105	1546	116 108-122
4.50	1:17:55	3:58	15:52	99 95-103	1571	116 114-116
4.75	1:21:56	4:00	16:01	97 95-102	1554	116 112-116
5.00	1:25:54	3:58	15:52	105 95-129	1667	116 112-116
5.25	1:33:43	7:50	31:18	93 59-119	2911	112 104-116
5.50	1:40:40	6:57	27:46	82 65-100	2278	116 116-116
5.75	1:51:16	10:36	42:24	96 69-119	4071	117 116-126
6.00	1:53:21	2:05	8:19	105 99-110	873	112 96-118
6.08	1:53:31	10	2:08	104 104-104	221	-

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	114	6.1	1:49:40	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	53	-
Pause	2.5	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	44	2:59	115.98%	More
800m	7:37	15:19	26.77%	More
1km	9:39	15:32	27.52%	More
Mile	15:40	15:40	28.74%	More
5k	49:42	16:00	30.86%	More
5 miles	1:25:48	17:10	29.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	27.69
5km	54:06	17:25	28.36
5M	1:29:36	17:55	27.94
10km	1:52:48	18:09	27.74
10M	3:06:48	18:41	27.72
Half	4:08:42	18:59	27.36
20M	6:29:28	19:28	27.68
Mara	8:38:32	19:47	27.72

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