Sun 18th Oct 2020 at 9:00am by jeronimo

Run > General
  • Time
    4:48:04
  • Miles
    26.86
  • Min/mi
    10:43
  • Pacing
    69%
  • WAVA
    50.99
  • Stride(cm)
    93
  • Cals
    2683
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1435
  • Asc(m)
    1028
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 128/142bpm 85cal 5.04/6.16mph
2) 0.62m - 5:02(8:06/m) 134/144bpm 61cal 7.41/8.64mph
3) 0.62m - 6:00(9:40/m) 122/130bpm 59cal 6.21/7.24mph
4) 0.62m - 6:54(11:06/m) 126/146bpm 68cal 5.41/7.49mph
5) 0.62m - 7:36(12:15/m) 135/143bpm 88cal 4.9/6.07mph
6) 0.62m - 6:08(9:53/m) 131/139bpm 64cal 6.07/7.08mph
7) 0.62m - 5:43(9:12/m) 126/137bpm 51cal 6.52/6.95mph
8) 0.62m - 5:36(9:01/m) 121/130bpm 42cal 6.66/7.24mph
9) 0.62m - 5:52(9:27/m) 126/131bpm 49cal 6.36/7.72mph
10) 0.62m - 5:39(9:05/m) 133/138bpm 59cal 6.6/7.16mph
11) 0.62m - 7:13(11:37/m) 133/146bpm 75cal 5.17/7.68mph
12) 0.62m - 5:29(8:49/m) 136/142bpm 60cal 6.8/7.95mph
13) 0.62m - 5:14(8:25/m) 127/142bpm 45cal 7.13/9.04mph
14) 0.62m - 6:00(9:40/m) 122/138bpm 43cal 6.21/8.97mph
15) 0.62m - 5:59(9:38/m) 132/141bpm 58cal 6.23/8.14mph
16) 0.62m - 5:50(9:23/m) 139/143bpm 67cal 6.39/7.14mph
17) 0.62m - 5:56(9:33/m) 134/141bpm 58cal 6.28/7.24mph
18) 0.62m - 5:34(8:58/m) 134/140bpm 51cal 6.69/7.14mph
19) 0.62m - 5:27(8:47/m) 132/139bpm 46cal 6.83/7.28mph
20) 0.62m - 5:24(8:41/m) 128/135bpm 41cal 6.91/7.45mph
21) 0.62m - 7:06(11:25/m) 121/135bpm 39cal 5.25/7.83mph
22) 0.62m - 8:27(13:37/m) 130/145bpm 70cal 4.41/7.68mph
23) 0.62m - 6:01(9:42/m) 139/146bpm 64cal 6.19/7.18mph
24) 0.62m - 7:25(11:56/m) 130/148bpm 60cal 5.03/7.06mph
25) 0.62m - 7:19(11:47/m) 141/156bpm 79cal 5.09/6.59mph
26) 0.62m - 6:18(10:08/m) 140/145bpm 67cal 5.92/6.99mph
27) 0.62m - 8:01(12:54/m) 133/148bpm 72cal 4.65/6.7mph
28) 0.62m - 7:04(11:22/m) 133/149bpm 56cal 5.28/6.78mph
29) 0.62m - 7:29(12:03/m) 138/150bpm 71cal 4.98/6.62mph
30) 0.62m - 7:57(12:47/m) 125/142bpm 50cal 4.69/7.28mph
31) 0.62m - 6:29(10:26/m) 142/152bpm 71cal 5.75/7.58mph
32) 0.62m - 5:31(8:53/m) 137/141bpm 47cal 6.76/6.91mph
33) 0.62m - 5:49(9:22/m) 136/146bpm 48cal 6.4/7.22mph
34) 0.62m - 6:25(10:19/m) 137/147bpm 55cal 5.81/7.12mph
35) 0.62m - 9:58(16:03/m) 129/149bpm 71cal 3.74/7.37mph
36) 0.62m - 7:29(12:02/m) 156/171bpm 104cal 4.98/7.22mph
37) 0.62m - 8:03(12:58/m) 143/158bpm 80cal 4.63/6.66mph
38) 0.62m - 7:51(12:38/m) 136/150bpm 65cal 4.75/6.45mph
39) 0.62m - 7:00(11:15/m) 142/157bpm 75cal 5.33/6.45mph
40) 0.62m - 10:27(16:50/m) 132/154bpm 88cal 3.57/6.76mph
41) 0.62m - 6:57(11:12/m) 141/162bpm 68cal 5.36/6.16mph
42) 0.62m - 5:58(9:37/m) 142/160bpm 56cal 6.24/6.93mph
43) 0.62m - 5:30(8:52/m) 139/149bpm 47cal 6.77/7.76mph
44) 0.15m - 1:26(9:51/m) 128/133bpm 10cal 6.09/7.1mph
7:24 5:02 6:00 6:54 7:36 6:08 5:43 5:36 5:52 5:39 7:13 5:29 5:14 6:00 5:59 5:50 5:56 5:34 5:27 5:24 7:06 8:27 6:01 7:25 7:19 6:18 8:01 7:04 7:29 7:57 6:29 5:31 5:49 6:25 9:58 7:29 8:03 7:51 7:00 10:27 6:57 5:58 5:30 1:26
Pin Map
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0mi in 0

Pace

53% 30% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 126 68-140 1322 168 154-194 86/46
2.00 19:39 9:09 9:09 126 116-144 1154 168 158-178 14/50
3.00 31:33 11:54 11:54 132 115-146 1571 155 96-176 107/24
4.00 41:36 10:03 10:03 131 122-139 1317 169 114-176 28/16
5.00 50:39 9:03 9:03 122 115-130 1105 169 114-180 0/50
6.00 1:00:02 9:23 9:23 128 117-137 1202 173 134-180 19/20
7.00 1:10:27 10:25 10:25 133 120-146 1385 154 94-182 73/18
8.00 1:19:19 8:51 8:51 131 119-142 1160 174 166-186 25/66
9.00 1:28:17 8:58 8:58 126 98-138 1130 166 104-200 8/56
10.00 1:38:09 9:53 9:53 137 126-143 1353 168 102-178 64/5
11.00 1:47:33 9:24 9:24 134 129-141 1259 173 170-180 13/2
12.00 1:56:13 8:41 8:41 132 125-138 1146 173 166-178 9/51
13.00 2:06:13 10:00 10:00 124 105-135 1239 170 112-180 4/79
14.00 2:18:56 12:43 12:43 129 104-146 1641 138 94-176 82/1
15.00 2:29:59 11:02 11:02 135 118-152 1490 162 80-188 29/49
16.00 2:40:48 10:49 10:49 140 132-156 1515 166 104-180 39/20
17.00 2:53:05 12:17 12:17 135 115-149 1658 152 94-178 82/27
18.00 3:05:01 11:56 11:56 136 120-149 1623 161 84-186 56/49
19.00 3:16:44 11:43 11:43 132 109-152 1547 157 104-182 29/27
20.00 3:26:19 9:34 9:34 138 131-144 1321 170 102-180 14/17
21.00 3:36:03 9:45 9:45 137 130-147 1335 169 104-188 11/66
22.00 3:49:44 13:41 13:41 137 111-171 1874 145 98-188 56/57
23.00 4:03:04 13:19 13:19 148 126-166 1972 163 102-180 12/43
24.00 4:15:25 12:22 12:22 139 118-150 1719 157 98-178 47/10
25.00 4:29:39 14:14 14:14 138 109-161 1964 146 92-174 70/2
26.00 4:40:17 10:38 10:38 140 117-160 1489 162 100-176 20/11
26.86 4:48:05 7:48 9:01 137 124-149 1236 174 114-184 2/101

Heart

134/171max
  • Show Beats/Mile

Elevation

Asc 1028m, Range 174m, Flat prediction 4:42:34
Elevation Graph
Biggest Climbs (m) Min/mi
120 4.0% 13:04
115 4.5% 11:56
91 4.6% 11:22
90 4.6% 10:13
86 8.7% 11:58
77 1.8% 8:59
See your biggest climbs

Cadence

162 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 171 24.6 3:59:42 9:44
Walk 15.9 106 2.2 45:43 20:23
Still 0.9 - - 2:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.27% More
800m 3:32 7:06 57.26% More
1km 4:37 7:25 57.09% More
Mile 8:10 8:10 54.68% More
5k 28:05 9:02 54.16% More
5 miles 45:34 9:07 54.47% More
10k 57:21 9:14 54.09% More
10 miles 1:34:28 9:27 54.33% More
Half 2:08:17 9:48 52.96% More
20 miles 3:24:29 10:13 52.25% More
Mara 4:40:15 10:42 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.77
5km 29:17 9:26 51.96
5M 48:29 9:42 51.19
10km 1:01:02 9:49 50.82
10M 1:41:04 10:06 50.78
Half 2:14:34 10:16 50.10
20M 3:30:44 10:32 50.70
Mara 4:40:34 10:43 50.77
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