Sun 18th Oct 2020 at 11:00am by Will Taylor

Run > General

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Time
42:54
Miles
5.15
Min/mi
8:20
Pacing
90%
WAVA
50.68
Stride(cm)
112
Cals
555
Cadence
172
BPM
151
%MHR
88.1
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/159bpm 99cal 7.42/8.6mph
2) 1m - 8:18(8:18/m) 147/153bpm 106cal 7.22/8.27mph
3) 1m - 8:23(8:23/m) 152/159bpm 109cal 7.16/8.56mph
4) 1m - 8:28(8:28/m) 155/163bpm 112cal 7.08/8.18mph
5) 1m - 8:16(8:16/m) 159/180bpm 112cal 7.25/7.87mph
6) 0.15m - 1:22(9:02/m) 153/157bpm 17cal 6.64/7.68mph

8:06 8:18 8:23 8:28 8:16 1:22

Pace

16%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	130 98-149	999	180 172-184
0.50	4:01	2:06	8:23	147 135-158	1233	178 172-184
0.75	6:00	1:59	7:57	145 143-148	1154	177 172-178
1.00	8:05	2:05	8:19	146 142-151	1213	173 166-178
1.25	10:14	2:09	8:36	145 142-149	1247	168 160-174
1.50	12:23	2:09	8:35	148 143-153	1271	171 164-178
1.75	14:18	1:55	7:39	148 145-153	1132	171 166-174
2.00	16:23	2:06	8:23	147 143-151	1233	172 168-176
2.25	18:33	2:10	8:38	154 151-159	1330	173 166-176
2.50	20:33	2:00	8:01	149 140-157	1194	172 166-178
2.75	22:41	2:08 +4	8:33	151 147-153	1292	170 156-176
3.00	24:50	2:08	8:34	154 151-157	1319	166 82-174
3.25	26:49	1:59	7:55	154 151-158	1219	171 162-174
3.50	29:04	2:15	9:00	155 148-161	1394	170 164-172
3.75	31:16	2:12	8:49	156 149-162	1377	170 154-174
4.00	33:18	2:02	8:09	156 151-160	1270	170 150-174
4.25	35:17	1:59	7:54	161 159-163	1273	171 168-174
4.50	37:18	2:02	8:07	155 152-161	1258	170 150-174
4.75	39:21	2:03	8:12	164 156-178	1344	169 164-172
5.00	41:35	2:13	8:53	159 151-170	1413	170 168-172
5.15	42:57	1:22	9:02	153 146-157	1382	173 168-176

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.2	42:51	8:20
Walk	0.1	82	0	2	1:15:32
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.64%	More
800m	3:56	7:55	42.84%	More
1km	4:55	7:54	44.92%	More
Mile	8:04	8:04	47.02%	More
5k	25:34	8:14	50.30%	More
5 miles	41:34	8:19	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.83
5km	24:26	7:52	52.65
5M	41:31	8:18	50.77
10km	52:53	8:31	49.94
10M	1:29:49	8:59	48.71
Half	2:01:19	9:16	47.42
20M	3:14:20	9:43	46.91
Mara	4:22:31	10:01	46.30

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