Sun 18th Oct 2020 at 7:00am by RobSkedgell
Bike > Group
-
Time
3:37:20
-
Miles
53.74
-
Mph
14.8
-
FBI
62.37
-
Cals
1689
-
Cadence
81
-
BPM
114
-
%MHR
60.7
-
B/mi
461
-
Asc(m)
751
-
Hillscore
54
-
Surface
Road
Notes & Comments
LFTC Essex Lanes Ride with Beth, Luca and Rad
Split Summary
===
1) 5km - 14:22(2:52/km) 106/137bpm 116cal 83/124rpm
2) 5km - 12:37(2:31/km) 118/142bpm 123cal 87/107rpm
3) 5km - 12:03(2:25/km) 114/143bpm 97cal 88/118rpm
4) 5km - 13:46(2:45/km) 117/144bpm 110cal 87/123rpm
5) 5km - 10:08(2:02/km) 106/129bpm 55cal 76/118rpm
6) 5km - 13:01(2:36/km) 117/139bpm 102cal 83/117rpm
7) 5km - 13:28(2:42/km) 112/137bpm 89cal 79/122rpm
8) 5km - 11:47(2:21/km) 102/144bpm 59cal 78/108rpm
9) 5km - 12:33(2:31/km) 115/140bpm 113cal 81/106rpm
10) 5km - 10:29(2:06/km) 118/137bpm 94cal 83/106rpm
11) 5km - 11:00(2:12/km) 132/148bpm 131cal 92/110rpm
12) 5km - 11:55(2:23/km) 121/144bpm 95cal 87/118rpm
13) 5km - 12:35(2:31/km) 120/146bpm 93cal 84/125rpm
14) 5km - 11:53(2:23/km) 124/151bpm 99cal 79/121rpm
15) 5km - 12:58(2:36/km) 126/146bpm 114cal 88/111rpm
16) 5km - 13:03(2:37/km) 115/138bpm 76cal 72/101rpm
17) 4.72km - 14:44(3:07/km) 113/137bpm 78cal 72/106rpm
18) 1.76km - 5:00(2:50/km) 122/148bpm 45cal 84/107rpm
14:22 12:37 12:03 13:46 10:08 13:01 13:28 11:47 12:33 10:29 11:00 11:55 12:35 11:53 12:58 13:03 14:44 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
17:16 |
17:16 +7:33
|
6.95 |
103 62-137 |
889 |
82 1-111 |
13/11 |
| 4.00 |
25:31 |
8:14 |
14.57 |
112 79-125 |
461 |
84 2-105 |
21/6 |
| 6.00 |
33:45 |
8:14 |
14.57 |
117 77-141 |
482 |
87 1-107 |
40/4 |
| 8.00 |
42:24 |
8:40 |
13.85 |
111 73-134 |
481 |
88 1-116 |
22/23 |
| 10.00 |
50:29 |
8:04 |
14.87 |
129 106-143 |
520 |
89 23-107 |
59/10 |
| 12.00 |
59:08 |
8:39 |
13.86 |
107 80-126 |
463 |
83 2-114 |
17/21 |
| 14.00 |
1:05:48 |
6:40 |
17.98 |
113 84-134 |
377 |
85 6-118 |
28/64 |
| 16.00 |
1:12:21 |
6:33 |
18.32 |
103 78-139 |
337 |
69 1-103 |
15/49 |
| 18.00 |
1:19:42 |
7:20 |
16.35 |
111 80-133 |
407 |
84 3-117 |
20/22 |
| 20.00 |
1:29:59 |
10:18 |
11.66 |
112 73-134 |
576 |
80 1-106 |
59/14 |
| 22.00 |
1:37:57 |
7:58 |
15.07 |
110 78-137 |
438 |
75 2-122 |
36/43 |
| 24.00 |
1:46:04 |
8:07 |
14.78 |
102 78-144 |
414 |
78 1-108 |
16/31 |
| 26.00 |
2:40:54 |
54:50 +47:41
|
2.19 |
99 74-139 |
2714 |
80 6-105 |
15/41 |
| 28.00 |
2:49:11 |
8:17 |
14.48 |
118 85-140 |
489 |
82 2-104 |
47/20 |
| 30.00 |
2:55:44 |
6:33 |
18.31 |
114 94-127 |
374 |
85 8-100 |
19/21 |
| 32.00 |
3:02:54 |
7:10 |
16.76 |
124 95-146 |
444 |
85 5-103 |
30/7 |
| 34.00 |
3:09:50 |
6:56 |
17.32 |
131 106-148 |
454 |
93 2-110 |
10/14 |
| 36.00 |
3:17:16 |
7:26 |
16.14 |
121 88-144 |
450 |
85 3-118 |
30/54 |
| 38.00 |
3:25:19 |
8:03 |
14.89 |
118 107-129 |
475 |
89 10-110 |
17/10 |
| 40.00 |
3:32:54 |
7:34 |
15.85 |
114 93-140 |
432 |
80 2-125 |
28/57 |
| 42.00 |
3:42:23 |
9:29 |
12.65 |
128 95-151 |
607 |
83 2-121 |
55/32 |
| 44.00 |
3:48:34 |
6:11 |
19.41 |
113 93-130 |
349 |
74 1-106 |
9/50 |
| 46.00 |
3:57:31 |
8:58 |
13.39 |
125 92-146 |
560 |
89 2-111 |
47/35 |
| 48.00 |
4:04:27 |
6:55 |
17.34 |
110 91-134 |
381 |
75 1-99 |
11/44 |
| 50.00 |
4:14:26 |
9:59 |
12.02 |
118 92-138 |
589 |
73 1-101 |
30/9 |
| 52.00 |
4:23:18 |
8:52 |
13.53 |
113 90-132 |
501 |
74 2-97 |
2/24 |
| 53.74 |
4:39:01 |
15:43 +6:26
|
6.62 |
116 74-147 |
1051 |
68 1-106 |
9/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
58 3.3% |
11.5
|
|
50 1.2% |
14.0
|
|
48 1.5% |
14.6
|
|
42 2.3% |
11.0
|
|
41 4.4% |
10.7
|
|
38 3.3% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:19 |
2:06 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
9:55 |
3:11 |
More |
| 5 miles |
16:28 |
3:18 |
More |
| 10k |
20:38 |
3:19 |
More |
| 10 miles |
35:15 |
3:31 |
More |
| Half |
47:53 |
3:39 |
More |
| 20 miles |
1:15:14 |
3:46 |
More |
| Mara |
1:41:36 |
3:53 |
More |
| 50k |
2:45:41 |
5:20 |
More |
| 40 miles |
3:21:21 |
5:02 |
More |
| 75k |
3:49:52 |
4:56 |
More |
| 50 miles |
4:05:24 |
4:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:34 |
3:39 |
| 20km |
46:02 |
3:42 |
| 15 miles |
56:11 |
3:45 |
| 20 miles |
1:16:14 |
3:49 |
| 40km |
1:35:58 |
3:52 |
| 25 miles |
1:36:34 |
3:52 |
| 42km |
1:41:04 |
3:52 |
| 50 miles |
3:21:20 |
4:02 |
| 56 miles |
3:47:02 |
4:03 |
| 100 miles |
6:59:46 |
4:12 |
| 112 miles |
7:53:21 |
4:14 |
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