Sun 18th Oct 2020 at 11:00am by Charliem91
Run > General
-
Time
33:20
-
Miles
3.31
-
Min/mi
10:04
-
Pacing
89%
-
Stride(cm)
106
-
Cals
343
-
Cadence
150
-
BPM
169
-
%MHR
99
-
B/mi
1705
-
Asc(m)
94
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 6:23(10:17/m) 134/177bpm 49cal
2) 0.62m - 7:16(11:42/m) 183/191bpm 81cal
3) 0.62m - 6:07(9:51/m) 178/187bpm 65cal
4) 0.62m - 6:08(9:52/m) 183/187bpm 67cal
5) 0.62m - 5:37(9:03/m) 179/186bpm 61cal
6) 0.2m - 1:48(9:02/m) 186/189bpm 20cal
6:23 7:16 6:07 6:08 5:37 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
110 81-133 |
1101 |
156 150-176 |
2/3 |
0.25 |
2:30 |
1:15 |
10:01 |
131 129-133 |
1312 |
150 148-152 |
1/1 |
0.38 |
3:44 |
1:14 |
9:53 |
126 120-131 |
1245 |
150 146-150 |
1/2 |
0.50 |
5:05 |
1:20 |
10:43 |
132 124-146 |
1415 |
150 148-152 |
2/1 |
0.63 |
6:26 |
1:22 |
10:53 |
166 149-177 |
1807 |
151 148-156 |
7/0 |
0.75 |
7:42 |
1:16 |
10:05 |
180 178-181 |
1814 |
150 148-150 |
6/6 |
0.88 |
9:05 |
1:23 |
11:03 |
180 178-182 |
1989 |
150 148-156 |
7/0 |
1.00 |
10:45 |
1:40 |
13:23 |
188 183-191 |
2515 |
150 148-150 |
24/0 |
1.13 |
12:18 |
1:33 |
12:24 |
189 187-191 |
2343 |
150 148-152 |
19/0 |
1.25 |
13:43 |
1:25 |
11:23 |
175 162-188 |
1992 |
147 144-150 |
0/7 |
1.38 |
15:03 |
1:19 |
10:35 |
173 167-178 |
1831 |
150 148-152 |
2/2 |
1.50 |
16:18 |
1:15 |
9:59 |
181 179-184 |
1807 |
150 148-150 |
3/2 |
1.63 |
17:31 |
1:13 |
9:47 |
176 172-180 |
1723 |
149 148-150 |
0/7 |
1.75 |
18:44 |
1:13 |
9:42 |
179 173-183 |
1736 |
150 148-152 |
2/2 |
1.88 |
19:54 |
1:11 |
9:25 |
184 183-187 |
1732 |
150 148-152 |
1/2 |
2.00 |
21:09 |
1:15 |
9:57 |
183 181-185 |
1822 |
150 148-154 |
2/2 |
2.13 |
22:24 |
1:15 |
10:00 |
183 181-187 |
1831 |
150 148-152 |
2/1 |
2.25 |
23:38 |
1:14 |
9:49 |
184 181-186 |
1806 |
151 150-156 |
2/2 |
2.38 |
24:51 |
1:13 |
9:46 |
183 181-185 |
1788 |
150 148-152 |
1/2 |
2.50 |
26:03 |
1:11 |
9:32 |
180 178-182 |
1716 |
149 146-150 |
0/4 |
2.63 |
27:12 |
1:10 |
9:18 |
182 180-184 |
1693 |
150 148-152 |
1/5 |
2.75 |
28:19 |
1:07 |
8:55 |
179 177-182 |
1597 |
150 148-152 |
0/8 |
2.88 |
29:25 |
1:06 |
8:48 |
176 172-179 |
1550 |
150 148-150 |
0/16 |
3.00 |
30:34 |
1:09 |
9:13 |
178 169-185 |
1640 |
151 150-154 |
0/7 |
3.13 |
31:40 |
1:06 |
8:49 |
183 181-185 |
1612 |
151 148-154 |
1/2 |
3.25 |
32:49 |
1:08 |
9:08 |
186 183-188 |
1698 |
152 152-154 |
3/0 |
3.31 |
33:20 |
31 |
9:06 |
188 187-189 |
1710 |
153 152-154 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
150 |
2.8 |
27:55 |
10:02 |
Walk |
16.1 |
147 |
0.5 |
5:21 |
10:14 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
0.00% |
More |
800m |
4:26 |
8:56 |
0.00% |
More |
1km |
5:34 |
8:58 |
0.00% |
More |
Mile |
9:08 |
9:08 |
0.00% |
More |
5k |
31:20 |
10:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:22 |
9:22 |
5km |
31:10 |
10:02 |
5M |
51:37 |
10:19 |
10km |
1:04:59 |
10:27 |
10M |
1:47:37 |
10:46 |
Half |
2:23:16 |
10:56 |
20M |
3:44:22 |
11:13 |
Mara |
4:58:43 |
11:24 |
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