Sun 18th Oct 2020 at 11:00am by Charliem91

Run > General

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Time
33:20
Miles
3.31
Min/mi
10:04
Pacing
89%
Stride(cm)
106
Cals
343
Cadence
150
BPM
169
%MHR
99
B/mi
1705
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 134/177bpm 49cal
2) 0.62m - 7:16(11:42/m) 183/191bpm 81cal
3) 0.62m - 6:07(9:51/m) 178/187bpm 65cal
4) 0.62m - 6:08(9:52/m) 183/187bpm 67cal
5) 0.62m - 5:37(9:03/m) 179/186bpm 61cal
6) 0.2m - 1:48(9:02/m) 186/189bpm 20cal

6:23 7:16 6:07 6:08 5:37 1:48

northernslowcoach

Pace

19%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	110 81-133	1101	156 150-176	2/3
0.25	2:30	1:15	10:01	131 129-133	1312	150 148-152	1/1
0.38	3:44	1:14	9:53	126 120-131	1245	150 146-150	1/2
0.50	5:05	1:20	10:43	132 124-146	1415	150 148-152	2/1
0.63	6:26	1:22	10:53	166 149-177	1807	151 148-156	7/0
0.75	7:42	1:16	10:05	180 178-181	1814	150 148-150	6/6
0.88	9:05	1:23	11:03	180 178-182	1989	150 148-156	7/0
1.00	10:45	1:40	13:23	188 183-191	2515	150 148-150	24/0
1.13	12:18	1:33	12:24	189 187-191	2343	150 148-152	19/0
1.25	13:43	1:25	11:23	175 162-188	1992	147 144-150	0/7
1.38	15:03	1:19	10:35	173 167-178	1831	150 148-152	2/2
1.50	16:18	1:15	9:59	181 179-184	1807	150 148-150	3/2
1.63	17:31	1:13	9:47	176 172-180	1723	149 148-150	0/7
1.75	18:44	1:13	9:42	179 173-183	1736	150 148-152	2/2
1.88	19:54	1:11	9:25	184 183-187	1732	150 148-152	1/2
2.00	21:09	1:15	9:57	183 181-185	1822	150 148-154	2/2
2.13	22:24	1:15	10:00	183 181-187	1831	150 148-152	2/1
2.25	23:38	1:14	9:49	184 181-186	1806	151 150-156	2/2
2.38	24:51	1:13	9:46	183 181-185	1788	150 148-152	1/2
2.50	26:03	1:11	9:32	180 178-182	1716	149 146-150	0/4
2.63	27:12	1:10	9:18	182 180-184	1693	150 148-152	1/5
2.75	28:19	1:07	8:55	179 177-182	1597	150 148-152	0/8
2.88	29:25	1:06	8:48	176 172-179	1550	150 148-150	0/16
3.00	30:34	1:09	9:13	178 169-185	1640	151 150-154	0/7
3.13	31:40	1:06	8:49	183 181-185	1612	151 148-154	1/2
3.25	32:49	1:08	9:08	186 183-188	1698	152 152-154	3/0
3.31	33:20	31	9:06	188 187-189	1710	153 152-154	0/1

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 59m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.4%	11:34
See your biggest climbs

Cadence

150 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	150	2.8	27:55	10:02
Walk	16.1	147	0.5	5:21	10:14
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	31:20	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:37	10:46
Half	2:23:16	10:56
20M	3:44:22	11:13
Mara	4:58:43	11:24

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