Sun 18th Oct 2020 at 10:00am by Stokesy

Run > General

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Time
1:10:09
Miles
13.13
Min/mi
5:21
Pacing
97%
WAVA
83.30
Stride(cm)
169
Cals
1640
Cadence
178
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 122cal 11.35/12.33mph
2) 1m - 5:17(5:17/m) 124cal 11.37/11.92mph
3) 1m - 5:20(5:20/m) 125cal 11.25/11.9mph
4) 1m - 5:15(5:15/m) 123cal 11.43/11.65mph
5) 1m - 5:22(5:22/m) 127cal 11.17/11.5mph
6) 1m - 5:22(5:22/m) 125cal 11.18/11.23mph
7) 1m - 5:15(5:15/m) 123cal 11.43/11.86mph
8) 1m - 5:26(5:26/m) 127cal 11.05/11.67mph
9) 1m - 5:28(5:28/m) 127cal 10.99/11.25mph
10) 1m - 5:22(5:22/m) 126cal 11.17/11.44mph
11) 1m - 5:25(5:25/m) 127cal 11.07/11.75mph
12) 1m - 5:25(5:25/m) 125cal 11.06/11.31mph
13) 1m - 5:18(5:18/m) 125cal 11.33/11.67mph
14) 0.13m - 37(4:45/m) 14cal 12.64/12.36mph

5:17 5:17 5:20 5:15 5:22 5:22 5:15 5:26 5:28 5:22 5:25 5:25 5:18 37

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:40	2:40	5:20	177 172-196	6/5
1.00	5:17	2:37	5:14	176 174-180	4/10
1.50	7:53	2:36	5:11	178 174-182	10/15
2.00	10:33	2:41	5:21	176 174-178	3/5
2.50	13:12	2:39	5:18	178 174-184	16/10
3.00	15:53	2:41	5:22	178 174-186	10/2
3.50	18:31	2:37	5:15	177 174-180	6/8
4.00	21:08	2:37	5:15	178 176-184	6/3
4.50	23:49	2:41	5:23	178 174-182	12/4
5.00	26:31	2:42	5:23	178 174-184	6/5
5.50	29:11	2:40	5:21	179 174-186	13/4
6.00	31:53	2:42	5:23	177 174-182	6/1
6.50	34:31	2:38	5:16	179 176-184	2/5
7.00	37:08	2:37	5:14	178 176-184	4/12
7.50	39:50	2:42	5:24	178 176-182	10/7
8.00	42:34	2:44	5:27	178 176-182	8/4
8.50	45:19	2:45	5:30	179 174-184	13/8
9.00	48:01	2:43	5:26	178 176-184	5/2
9.50	50:45	2:43	5:27	178 176-184	2/11
10.00	53:24	2:39	5:18	178 176-180	3/9
10.50	56:06	2:42	5:24	179 176-188	4/5
11.00	58:49	2:43	5:26	179 176-186	7/4
11.50	1:01:34	2:46	5:31	178 176-182	7/2
12.00	1:04:14	2:40	5:20	180 178-184	0/18
12.50	1:06:55	2:41	5:21	182 180-186	7/2
13.00	1:09:32	2:37	5:15	184 180-188	2/8
13.13	1:10:09	37	4:47	190 184-194	1/1

Elevation

Asc 179m, Range 46m, Flat prediction 1:09:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	5:28
16 1.3%	5:27
14 2.1%	5:33
11 2.0%	5:28
11 2.0%	5:20
See your biggest climbs

Cadence

178 (196 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:10:09	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	59.38%	More
800m	2:33	5:08	66.30%	More
1km	3:12	5:09	69.35%	More
Mile	5:12	5:12	74.04%	More
5k	16:24	5:17	79.58%	More
5 miles	26:29	5:18	80.39%	More
10k	32:57	5:18	80.84%	More
10 miles	53:22	5:20	82.52%	More
Half	1:09:59	5:21	83.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:33	4:33	84.57
5km	15:10	4:53	86.09
5M	25:09	5:02	84.66
10km	31:41	5:06	84.09
10M	52:32	5:15	83.84
Half	1:09:59	5:21	82.66
20M	1:49:42	5:29	83.56
Mara	2:26:08	5:35	83.64

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