Sun 18th Oct 2020 at 9:00am by Billy Whiz

Run > General

Follow User
0 👍

Time
1:19:49
Miles
7.74
Min/mi
10:19
Pacing
65%
WAVA
47.35
Stride(cm)
99
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 159/182rpm
2) 1m - 12:44(12:44/m) 150/184rpm
3) 1m - 11:31(11:31/m) 159/196rpm
4) 1m - 9:51(9:51/m) 160/180rpm
5) 1m - 10:57(10:57/m) 163/190rpm
6) 1m - 8:59(8:59/m) 157/174rpm
7) 1m - 10:23(10:23/m) 161/184rpm
8) 0.74m - 5:23(7:18/m) 158/174rpm

10:00 12:44 11:31 9:51 10:57 8:59 10:23 5:23

Pace

33%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:08	156 66-172
0.50	5:04	2:47	11:07	161 108-182
0.75	7:55	2:51	11:25	163 146-182
1.00	9:58	2:03	8:11	153 146-170
1.25	12:19	2:21	9:24	159 140-184
1.50	15:00	2:42	10:46	161 146-176
1.75	17:22	2:21	9:25	162 150-178
2.00	22:43	5:21	21:25	134 82-178
2.25	25:53	3:10	12:40	159 148-174
2.50	29:06	3:13	12:53	161 146-178
2.75	31:23	2:17	9:08	152 144-172
3.00	34:14	2:51	11:24	162 144-196
3.25	37:03	2:49	11:14	156 104-174
3.50	39:06	2:03	8:11	159 148-180
3.75	42:04	2:59	11:54	163 142-180
4.00	44:05	2:00	8:02	161 154-174
4.25	46:04	1:59	7:56	160 150-176
4.50	48:26	2:22	9:29	165 154-184
4.75	50:49	2:23	9:34	159 142-190
5.00	54:57	4:08	16:31	166 152-182
5.25	58:13	3:15	13:01	156 146-174
5.50	1:00:04	1:52	7:27	155 138-170
5.75	1:01:53	1:48	7:14	153 146-166
6.00	1:04:01	2:09	8:35	163 150-174
6.25	1:06:02	2:00	8:01	158 146-178
6.50	1:08:13	2:11	8:46	161 152-184
6.75	1:11:39	3:26	13:44	164 158-178
7.00	1:14:24	2:45	11:01	160 152-174
7.25	1:16:11	1:47	7:08	157 152-168
7.50	1:18:00	1:48	7:13	160 154-174
7.74	1:19:48	1:48	7:35	159 148-172

Cadence

158 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	7.7	1:17:27	10:07
Walk	2.9	97	0.1	2:21	30:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.52%	More
800m	3:32	7:06	55.39%	More
1km	4:30	7:15	56.60%	More
Mile	7:43	7:43	56.10%	More
5k	29:44	9:34	49.52%	More
5 miles	48:30	9:42	49.47%	More
10k	1:04:33	10:23	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.46
5km	30:20	9:46	48.55
5M	50:14	10:03	47.75
10km	1:03:14	10:11	47.38
10M	1:44:43	10:28	47.30
Half	2:19:25	10:39	46.65
20M	3:38:20	10:55	47.21
Mara	4:50:41	11:06	47.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry