Sun 18th Oct 2020 at 11:00am by stevep1000uk

Run > General

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Time
35:52
Miles
4.36
Min/mi
8:14
Pacing
93%
WAVA
56.79
Stride(cm)
114
Cals
455
Cadence
172
BPM
136
%MHR
75.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 123/137bpm 55cal 7.49/7.81mph
2) 0.62m - 4:50(7:47/m) 137/146bpm 63cal 7.7/8.18mph
3) 0.62m - 5:06(8:12/m) 139/151bpm 67cal 7.31/7.66mph
4) 0.62m - 5:01(8:05/m) 137/143bpm 64cal 7.43/7.74mph
5) 0.62m - 5:14(8:25/m) 138/145bpm 67cal 7.13/7.78mph
6) 0.62m - 5:15(8:27/m) 141/146bpm 68cal 7.11/7.35mph
7) 0.62m - 5:21(8:37/m) 142/156bpm 70cal 6.96/7.41mph
8) 0.01m - 6(10:36/m) 143/143bpm 1cal 5.65/7.2mph

4:59 4:50 5:06 5:01 5:14 5:15 5:21 6

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	105 85-123	914	165 120-174
0.25	2:04	59	7:48	124 116-131	968	172 168-176
0.38	3:02	58	7:45	127 126-130	985	174 172-176
0.50	4:01	59	7:54	131 127-135	1034	177 172-178
0.63	5:00	59	7:52	133 127-136	1046	175 174-178
0.75	5:59	59	7:52	133 131-135	1046	172 168-176
0.88	6:54	55	7:18	131 128-135	956	173 172-174
1.00	7:51	57	7:36	138 137-144	1049	174 172-178
1.13	8:51	1:00	7:58	141 138-146	1124	173 172-176
1.25	9:52	1:01	8:11	141 138-145	1153	173 172-176
1.38	10:53	1:01	8:11	143 137-150	1169	173 172-174
1.50	11:53	1:00	8:00	141 137-146	1128	172 170-174
1.63	13:00	1:07	8:54	137 129-142	1219	172 168-174
1.75	14:01	1:00	8:03	136 130-142	1095	171 168-174
1.88	15:00	59	7:54	137 134-138	1083	172 170-174
2.00	16:00	1:00	8:04	136 133-139	1096	171 168-174
2.13	17:00	1:00	8:01	139 136-143	1114	172 170-174
2.25	18:01	1:00	8:03	139 133-142	1119	171 168-174
2.38	19:05	1:04	8:32	137 135-141	1169	171 166-174
2.50	20:02	57	7:38	137 132-139	1046	173 172-174
2.63	21:04	1:02	8:14	140 136-143	1153	172 168-174
2.75	22:05	1:01	8:09	138 132-141	1125	172 170-174
2.88	23:16	1:11	9:30	140 136-143	1330	167 124-174
3.00	24:17	1:01	8:06	134 129-136	1085	171 168-172
3.13	25:19	1:02	8:16	140 135-143	1157	172 170-174
3.25	26:22	1:04	8:29	143 141-145	1213	171 170-172
3.38	27:25	1:03	8:21	139 135-142	1161	172 172-174
3.50	28:27	1:02	8:18	139 136-141	1154	173 172-174
3.63	29:31	1:03	8:27	141 139-142	1192	173 172-174
3.75	30:35	1:04	8:33	141 139-142	1206	173 172-174
3.88	31:37	1:02	8:13	142 138-145	1167	171 168-172
4.00	32:49	1:12	9:40	142 136-146	1372	170 168-172
4.13	33:53	1:04	8:31	143 134-156	1219	173 168-176
4.25	34:55	1:02	8:20	144 141-148	1199	174 172-178
4.36	35:52	57	8:38	144 141-146	1243	170 168-174

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4.3	35:40	8:13
Walk	0.6	121	0	12	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.49%	More
800m	3:47	7:36	50.45%	More
1km	4:45	7:39	52.26%	More
Mile	7:45	7:45	54.51%	More
5k	25:07	8:05	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:50	8:00	57.91
5M	41:37	8:19	56.23
10km	52:40	8:29	55.47
10M	1:28:16	8:50	54.70
Half	1:58:18	9:02	53.57
20M	3:07:13	9:22	53.64
Mara	4:10:56	9:35	53.36

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