Sun 18th Oct 2020 at 8:00am by Rainmaker

Bike > General

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Time
2:22:16
Miles
26.42
Mph
11.1
Cals
912
BPM
123
%MHR
71.9
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:58(5:36/m) 125/172bpm 244cal 10.73/31.58mph
2) 5m - 27:01(5:24/m) 128/153bpm 204cal 11.1/21.16mph
3) 5m - 27:14(5:27/m) 128/170bpm 177cal 11.02/21.1mph
4) 5m - 30:00(6:00/m) 121/150bpm 157cal 10/24.57mph
5) 5m - 24:52(4:58/m) 114/131bpm 105cal 12.06/25.76mph
6) 1.42m - 5:11(3:39/m) 115/127bpm 25cal 16.43/25.44mph

27:58 27:01 27:14 30:00 24:52 5:11

Pace

27%

13%

19%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:00	6:00	10.01	118 104-133	707
2.00	13:35	7:35	7.91	122 108-131	926
3.00	20:17	6:42	8.96	123 106-134	824
4.00	23:37	3:20	17.99	148 124-172	494
5.00	27:58	4:21	13.81	132 123-139	573
6.00	32:57	4:59	12.02	133 122-153	664
7.00	38:27	5:30 +36	10.92	132 100-147	725
8.00	44:12	5:46	10.42	134 126-148	772
9.00	53:13	9:01 +3:00	6.65	125 104-148	1128
10.00	58:34	5:21	11.23	114 98-135	609
11.00	1:05:36	7:02 +2:59	8.53	127 110-145	894
12.00	1:09:48	4:12	14.30	143 120-170	600
13.00	1:16:21	6:33	9.17	133 114-154	871
14.00	1:21:54	5:33	10.80	117 103-137	650
15.00	1:31:24	9:29 +2:38	6.32	123 105-141	1167
16.00	1:40:17	8:53	6.75	125 105-139	1111
17.00	1:47:16	6:59	8.59	118 100-140	824
18.00	1:54:17	7:01 +14	8.56	123 109-139	862
19.00	1:58:24	4:07	14.57	116 98-142	478
20.00	2:01:38	3:15	18.48	127 97-150	412
21.00	2:07:01	5:23 +17	11.16	113 88-131	607
22.00	2:11:18	4:17	14.03	110 99-120	470
23.00	2:16:17	4:59	12.03	102 86-120	509
24.00	2:22:11	5:54	10.16	119 108-129	703
25.00	2:27:03	4:52 +15	12.35	120 111-130	583
26.00	2:31:02	3:59 +11	15.04	113 97-125	451
26.42	2:32:26	1:24	18.09	118 109-127	391

Heart

123/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:24	2:14	More
Mile	2:36	2:36	More
5k	12:20	3:58	More
5 miles	21:35	4:19	More
10k	28:43	4:37	More
10 miles	49:24	4:56	More
Half	1:14:04	5:39	More
20 miles	1:54:09	5:42	More
Mara	2:30:26	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	50:48	5:05
20km	1:03:58	5:09
15 miles	1:18:04	5:12
20 miles	1:45:55	5:18
40km	2:13:21	5:22
25 miles	2:14:10	5:22
42km	2:20:26	5:23
50 miles	4:39:45	5:36
56 miles	5:15:27	5:38
100 miles	9:43:15	5:50
112 miles	10:57:42	5:52

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