Sun 18th Oct 2020 at 9:00am by WineRunner52

Run > General

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Time
1:42:31
Miles
10.03
Min/mi
10:13
Pacing
94%
WAVA
56.83
Stride(cm)
90
Cals
1230
Cadence
175
BPM
141
%MHR
85.5
B/mi
1442
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 164/178bpm 156cal 6.23/6.8mph
2) 1m - 10:03(10:03/m) 135/139bpm 123cal 5.97/6.35mph
3) 1m - 9:54(9:54/m) 136/143bpm 119cal 6.06/6.28mph
4) 1m - 9:55(9:55/m) 138/146bpm 122cal 6.05/6.32mph
5) 1m - 10:02(10:02/m) 139/144bpm 124cal 5.98/6.35mph
6) 1m - 10:23(10:23/m) 138/142bpm 124cal 5.78/6.16mph
7) 1m - 10:24(10:24/m) 139/141bpm 120cal 5.77/6.2mph
8) 1m - 10:52(10:52/m) 138/146bpm 115cal 5.52/5.91mph
9) 1m - 10:38(10:38/m) 139/143bpm 115cal 5.64/6.14mph
10) 1m - 10:27(10:27/m) 139/144bpm 110cal 5.74/6.22mph
11) 0.03m - 15(9:32/m) 141/141bpm 2cal 6.29/5.53mph

9:38 10:03 9:54 9:55 10:02 10:23 10:24 10:52 10:38 10:27 15

Pace

19%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	161 119-176	1528	174 120-186	3/11
1.00	9:37	4:52	9:45	163 130-175	1588	176 172-180	4/6
1.50	14:39	5:02	10:03	136 132-139	1367	176 172-178	8/2
2.00	19:41	5:03	10:06	134 132-137	1353	176 172-180	7/5
2.50	24:34	4:52	9:45	135 132-143	1316	176 166-180	0/10
3.00	29:35	5:01	10:02	136 133-141	1364	176 174-180	4/5
3.50	34:33	4:58	9:57	137 132-142	1362	176 174-178	1/4
4.00	39:30	4:57	9:53	141 136-146	1394	176 174-180	5/3
4.50	44:27	4:57	9:54	140 138-144	1386	176 172-178	4/5
5.00	49:33	5:07	10:14	139 137-141	1421	176 174-180	2/3
5.50	54:44	5:10	10:20	138 135-140	1427	176 172-178	3/3
6.00	59:55	5:11	10:23	139 136-142	1442	175 172-178	6/3
6.50	1:05:07	5:12	10:23	139 136-141	1444	175 174-176	4/4
7.00	1:10:19	5:12	10:25	138 134-141	1437	175 172-178	2/2
7.50	1:15:42	5:23	10:46	137 132-140	1475	175 172-178	5/3
8.00	1:21:10	5:28	10:56	139 135-146	1520	175 172-178	7/1
8.50	1:26:25	5:15	10:30	139 137-141	1460	175 172-178	7/5
9.00	1:31:49	5:23	10:47	139 137-142	1498	175 172-180	4/2
9.50	1:36:58	5:09	10:18	139 137-141	1432	175 172-178	3/8
10.00	1:42:16	5:18	10:37	140 138-143	1486	177 174-180	4/3
10.02	1:42:31	15	10:17	141 141-141	1450	176 176-176	0/0

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 23m, Flat prediction 1:42:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10	1:42:31	10:14
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.25%	More
800m	4:43	9:28	47.96%	More
1km	5:56	9:33	49.55%	More
Mile	9:36	9:36	52.09%	More
5k	30:34	9:50	55.82%	More
5 miles	49:34	9:55	56.42%	More
10k	1:02:06	10:00	56.41%	More
10 miles	1:42:16	10:14	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	56.17
5km	29:36	9:32	57.63
5M	49:01	9:48	57.05
10km	1:01:43	9:56	56.76
10M	1:42:12	10:13	56.87
Half	2:16:03	10:23	56.21
20M	3:33:04	10:39	56.88
Mara	4:43:40	10:50	56.97

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