Sun 18th Oct 2020 at 10:00am by Gerund

Run > General

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Time
58:18
Miles
7.15
Min/mi
8:09
Pacing
93%
WAVA
67.73
Stride(cm)
123
Cals
773
Cadence
160
BPM
131
%MHR
76.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 116/134bpm 104cal 6.96/7.97mph
2) 1m - 7:58(7:58/m) 123/132bpm 101cal 7.54/7.95mph
3) 1m - 8:22(8:22/m) 128/137bpm 108cal 7.17/7.56mph
4) 1m - 8:05(8:05/m) 133/140bpm 108cal 7.43/8.12mph
5) 1m - 7:57(7:57/m) 136/143bpm 108cal 7.54/7.87mph
6) 1m - 8:10(8:10/m) 139/145bpm 113cal 7.36/8.04mph
7) 1m - 7:58(7:58/m) 142/150bpm 115cal 7.53/8.41mph
8) 0.15m - 1:07(7:30/m) 147/150bpm 16cal 8/8.64mph
9) 0m - 5(2:30:04/m) 147/150bpm 0.4/3.11mph

8:37 7:58 8:22 8:05 7:57 8:10 7:58 1:07 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	106 73-120	967	160 154-164
0.50	4:24	2:07	8:28	116 111-128	983	160 156-164
0.75	6:33	2:09	8:35	117 111-126	1004	160 156-164
1.00	8:38	2:06	8:22	128 125-134	1071	160 156-164
1.25	10:42	2:04	8:14	121 119-125	997	160 156-164
1.50	12:37	1:55	7:40	121 118-124	929	162 158-164
1.75	14:34	1:58	7:50	124 120-128	971	161 158-164
2.00	16:36	2:01	8:05	127 120-132	1027	160 156-164
2.25	18:37	2:01	8:04	124 122-130	1001	159 156-164
2.50	20:40	2:03	8:12	127 126-129	1041	160 156-164
2.75	22:43	2:03	8:12	126 122-130	1033	160 156-164
3.00	24:56	2:14	8:55	134 130-137	1194	158 154-162
3.25	27:02	2:06	8:23	136 130-140	1141	159 154-162
3.50	29:04	2:02	8:06	133 131-135	1077	159 156-162
3.75	30:57	1:54	7:35	132 128-136	1000	159 156-162
4.00	33:02	2:05	8:19	132 129-137	1098	160 156-162
4.25	34:59	1:57	7:49	134 132-136	1048	161 158-164
4.50	36:59	1:59	7:57	136 132-139	1080	161 158-164
4.75	38:56	1:58	7:51	134 130-137	1052	160 158-162
5.00	41:00	2:03	8:13	138 131-143	1133	160 156-164
5.25	43:02	2:02	8:09	137 134-141	1118	160 156-164
5.50	45:11	2:09	8:36	140 138-143	1204	159 156-162
5.75	47:10	2:00	7:58	142 137-145	1132	159 156-162
6.00	49:09	1:59	7:54	136 133-138	1075	159 154-162
6.25	51:05	1:56	7:42	138 133-142	1064	159 156-162
6.50	53:08	2:04	8:16	143 140-149	1181	160 156-164
6.75	55:19	2:10	8:41	146 141-150	1268	157 152-162
7.00	57:07	1:48	7:13	139 135-145	1003	161 154-164
7.15	1:11:23	14:16 +13:02	1:35:58	148 142-150	14202	162 156-164

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	159	7.1	58:10	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	11	-
Pause	15.4	-	-	13:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.50%	More
800m	3:41	7:24	59.40%	More
1km	4:48	7:43	59.48%	More
Mile	7:53	7:53	61.72%	More
5k	24:48	7:59	66.91%	More
5 miles	40:21	8:04	67.32%	More
10k	50:05	8:04	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	67.09
5km	24:06	7:45	68.83
5M	39:54	7:59	68.09
10km	50:14	8:05	67.72
10M	1:23:12	8:19	67.79
Half	1:50:46	8:27	66.97
20M	2:53:28	8:40	67.77
Mara	3:50:57	8:49	67.87

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