Sun 18th Oct 2020 at 9:00am by Smugbloke

Run > Race

Blickling Half Marathon

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Time
1:54:27
Miles
13.20
Min/mi
8:40
Pacing
95%
WAVA
58.24
Stride(cm)
106
Cals
2123
Cadence
175
BPM
165
%MHR
86.6
B/mi
1426
Asc(m)
216
Hillscore
9
Surface
Road

Notes & Comments

Blickling 1/2 marathon

9:11 8:58 8:35 8:17 8:35 8:38 8:40 8:30 8:30 8:40 8:40 8:48 8:47 1:46

Pin Map

0mi in 0

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	128 75-149	1158	172 166-178	8/5
1.00	9:10	4:39	9:17	141 135-148	1309	173 170-178	2/15
1.50	13:38	4:28	8:56	146 136-154	1305	174 172-182	8/9
2.00	18:08	4:30	9:00	151 140-159	1358	173 170-178	10/3
2.50	22:29	4:21	8:42	155 145-162	1348	175 172-180	4/6
3.00	26:43	4:14	8:27	160 151-168	1353	175 174-180	5/4
3.50	30:58	4:15	8:31	162 157-172	1379	176 172-182	12/6
4.00	35:00	4:02	8:04	168 160-176	1355	177 172-182	8/5
4.50	39:13	4:13	8:26	171 161-178	1442	176 172-182	8/10
5.00	43:35	4:22	8:45	168 161-179	1469	176 172-182	14/3
5.50	47:50	4:15	8:30	171 163-183	1453	176 172-180	10/9
6.00	52:13	4:23	8:46	170 161-179	1490	175 172-180	12/10
6.50	56:32	4:19	8:38	167 160-174	1441	176 172-182	4/10
7.00	1:00:53	4:21	8:42	170 161-177	1479	175 172-180	11/2
7.50	1:05:08	4:15	8:30	171 164-177	1453	176 174-180	5/9
8.00	1:09:23	4:15	8:31	171 161-181	1456	175 172-180	3/18
8.50	1:13:33	4:10	8:19	167 158-179	1389	176 174-182	4/8
9.00	1:17:53	4:20	8:40	170 163-179	1472	176 174-182	8/5
9.50	1:22:09	4:16	8:32	167 159-175	1425	176 174-182	5/13
10.00	1:26:32	4:24	8:48	167 154-176	1469	175 172-180	6/5
10.50	1:30:51	4:19	8:37	169 161-177	1457	176 172-182	3/4
11.00	1:35:12	4:21	8:42	174 166-182	1515	176 174-180	14/7
11.50	1:39:36	4:24	8:48	173 163-184	1522	176 172-182	3/9
12.00	1:44:01	4:24	8:49	174 165-180	1533	176 172-180	9/6
12.50	1:48:16	4:15	8:30	173 165-179	1471	175 172-180	1/8
13.00	1:52:47	4:32	9:04	174 164-187	1576	175 172-180	11/4
13.20	1:54:34	1:47	8:56	177 172-180	1580	177 174-180	12/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 39m, Flat prediction 1:54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	9:09
21 1.9%	8:40
17 4.0%	9:00
11 1.7%	8:46
11 2.5%	8:48
10 2.5%	8:43
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:54:34	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.79%	More
800m	3:56	7:54	50.15%	More
1km	4:56	7:56	52.11%	More
Mile	8:12	8:12	53.21%	More
5k	26:17	8:27	56.50%	More
5 miles	42:34	8:31	56.82%	More
10k	52:50	8:30	57.20%	More
10 miles	1:25:47	8:35	58.26%	More
Half	1:53:43	8:41	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:42	7:57	60.10
5M	40:54	8:11	59.14
10km	51:30	8:17	58.68
10M	1:25:16	8:32	58.61
Half	1:53:32	8:40	57.80
20M	2:57:47	8:53	58.49
Mara	3:56:42	9:02	58.58

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