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Run > Race

18th Oct 2020 at 9am by Smugbloke

  • 1:54:27
    Time
  • 13.20
    Miles
  • 8:40
    Min/mi
  • 58.36
    WAVA
  • 2123
    Cals
  • 175
    Cadence
  • 165
    bpm
  • Road
    Surface

 

Notes & Comments

9:11 8:58 8:35 8:17 8:35 8:38 8:40 8:30 8:30 8:40 8:40 8:48 8:47 1:46

Map

Pin Map

Pace

12% 74% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:32 4:32 0.50 9:03 128 75-149 1158 172 166-178 8/5
2 9:10 4:39 1.00 9:17 141 135-148 1309 173 170-178 2/15
3 13:38 4:28 1.50 8:56 146 136-154 1305 174 172-182 8/9
4 18:08 4:30 2.00 9:00 151 140-159 1358 173 170-178 10/3
5 22:29 4:21 2.50 8:42 155 145-162 1348 175 172-180 4/6
6 26:43 4:14 3.00 8:27 160 151-168 1353 175 174-180 5/4
7 30:58 4:15 3.50 8:31 162 157-172 1379 176 172-182 12/6
8 35:00 4:02 4.00 8:04 168 160-176 1355 177 172-182 8/5
9 39:13 4:13 4.50 8:26 171 161-178 1442 176 172-182 8/10
10 43:35 4:22 5.00 8:45 168 161-179 1469 176 172-182 14/3
11 47:50 4:15 5.50 8:30 171 163-183 1453 176 172-180 10/9
12 52:13 4:23 6.00 8:46 170 161-179 1490 175 172-180 12/10
13 56:32 4:19 6.50 8:38 167 160-174 1441 176 172-182 4/10
14 1:00:53 4:21 7.00 8:42 170 161-177 1479 175 172-180 11/2
15 1:05:08 4:15 7.50 8:30 171 164-177 1453 176 174-180 5/9
16 1:09:23 4:15 8.00 8:31 171 161-181 1456 175 172-180 3/18
17 1:13:33 4:10 8.50 8:19 167 158-179 1389 176 174-182 4/8
18 1:17:53 4:20 9.00 8:40 170 163-179 1472 176 174-182 8/5
19 1:22:09 4:16 9.50 8:32 167 159-175 1425 176 174-182 5/13
20 1:26:32 4:24 10.00 8:48 167 154-176 1469 175 172-180 6/5
21 1:30:51 4:19 10.50 8:37 169 161-177 1457 176 172-182 3/4
22 1:35:12 4:21 11.00 8:42 174 166-182 1515 176 174-180 14/7
23 1:39:36 4:24 11.50 8:48 173 163-184 1522 176 172-182 3/9
24 1:44:01 4:24 12.00 8:49 174 165-180 1533 176 172-180 9/6
25 1:48:16 4:15 12.50 8:30 173 165-179 1471 175 172-180 1/8
26 1:52:47 4:32 13.00 9:04 174 164-187 1576 175 172-180 11/4
27 1:54:34 1:47 13.20 8:49 177 172-180 1560 177 174-180 12/1

Heart

1% 16% 11% 36% 35%
165bpm (187 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 216m, Desc 205m, Range 39m
Elevation Graph
Grade Bands

Cadence

175 (182 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000 Tokyo
    Home

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:55 7:41 43.79% 32.0 More
800m 3:56 7:54 50.15% 32.9 More
1km 4:56 7:56 49.99% 33.5 More
Mile 8:12 8:12 52.59% 34.1 More
5k 26:17 8:27 57.01% 36.1 More
5 miles 42:34 8:31 57.48% 36.9 More
10k 52:50 8:30 57.84% 37.5 More
10 miles 1:25:47 8:35 58.41% 38.5 More
Half 1:53:43 8:41 58.30% 38.8 More

Predictions

Best WAVA 60.65%
Dist Time Per Mile WAVA
1M 7:26 7:26 57.99
5km 24:42 7:57 60.65
5M 40:54 8:11 59.83
10km 51:30 8:17 59.34
10M 1:25:16 8:32 58.76
Half 1:53:32 8:40 57.95
20M 2:57:47 8:53 58.37
Mara 3:56:42 9:02 58.99

Bespoke Fields

Shoes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.83
13.8%
8:39
NW
2.04
15.5%
8:47
N
1.08
8.2%
8:55
NE
1.75
13.2%
8:34
W
1.36
10.3%
8:30
E
1.64
12.4%
8:40
SW
1.29
9.8%
8:48
S
2.22
16.8%
8:39
SE

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