Sun 18th Oct 2020 at 7:00am by The Plodder
Bike > General
-
Time
19:18
-
Miles
4.01
-
Mph
12.5
-
Cals
112
-
BPM
118
-
%MHR
68.7
-
B/mi
566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 19:18(4:49/m) 117/159bpm 112cal 12.48/19.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:15 |
1:15 |
6.02 |
82 80-86 |
818 |
0.25 |
1:42 |
28 |
16.25 |
82 80-84 |
303 |
0.38 |
2:27 |
45 |
10.06 |
92 74-105 |
549 |
0.50 |
3:01 |
34 |
13.14 |
101 93-110 |
461 |
0.63 |
3:28 |
27 |
16.87 |
108 104-110 |
384 |
0.75 |
3:58 |
30 |
15.17 |
121 115-128 |
479 |
0.88 |
4:27 |
29 |
15.38 |
123 121-124 |
480 |
1.00 |
4:58 |
31 |
14.67 |
123 121-125 |
503 |
1.13 |
5:32 |
34 |
13.16 |
112 104-118 |
511 |
1.25 |
6:05 |
33 |
13.72 |
81 65-101 |
354 |
1.38 |
6:52 |
48 |
9.44 |
90 68-111 |
572 |
1.50 |
7:29 |
36 |
12.34 |
130 120-139 |
632 |
1.63 |
8:02 |
33 |
13.76 |
113 105-125 |
493 |
1.75 |
8:43 |
41 |
10.90 |
133 125-142 |
732 |
1.88 |
9:19 |
36 |
12.39 |
132 121-140 |
639 |
2.00 |
9:52 |
33 |
13.65 |
127 122-132 |
558 |
2.13 |
10:30 |
38 |
11.81 |
134 126-138 |
681 |
2.25 |
11:15 |
44 |
10.13 |
139 134-142 |
823 |
2.38 |
11:55 |
41 |
11.05 |
135 129-140 |
733 |
2.50 |
12:32 |
37 |
12.16 |
138 125-154 |
681 |
2.63 |
13:10 |
37 |
12.07 |
147 135-158 |
731 |
2.75 |
13:47 |
38 |
11.94 |
137 133-144 |
688 |
2.88 |
14:23 |
36 |
12.47 |
130 128-133 |
625 |
3.00 |
14:54 |
31 |
14.62 |
128 123-132 |
525 |
3.13 |
15:29 |
34 |
13.08 |
128 126-129 |
587 |
3.25 |
15:58 |
30 |
15.19 |
128 122-134 |
505 |
3.38 |
16:27 |
28 |
15.89 |
123 120-125 |
464 |
3.50 |
16:56 |
30 |
15.18 |
118 112-126 |
466 |
3.63 |
17:26 |
30 |
15.13 |
111 111-112 |
440 |
3.75 |
17:55 |
29 |
15.58 |
110 106-112 |
424 |
3.88 |
18:22 |
27 |
16.70 |
102 100-103 |
367 |
4.00 |
18:55 |
33 |
13.52 |
105 102-108 |
466 |
4.01 |
19:18 |
23 |
2.17 |
109 109-109 |
3019 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
14:17 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:51 |
5:05 |
20km |
1:04:01 |
5:09 |
15 miles |
1:18:08 |
5:13 |
20 miles |
1:46:00 |
5:18 |
40km |
2:13:28 |
5:22 |
25 miles |
2:14:17 |
5:22 |
42km |
2:20:33 |
5:23 |
50 miles |
4:39:59 |
5:36 |
56 miles |
5:15:43 |
5:38 |
100 miles |
9:43:45 |
5:50 |
112 miles |
10:58:15 |
5:53 |
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