Sun 18th Oct 2020 at 7:00am by The Plodder

Bike > General

  • Time
    19:18
  • Miles
    4.01
  • Mph
    12.5
  • Cals
    112
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 19:18(4:49/m) 117/159bpm 112cal 12.48/19.24mph
19:18

Pace

35% 46% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:15 1:15 6.02 82 80-86 818
0.25 1:42 28 16.25 82 80-84 303
0.38 2:27 45 10.06 92 74-105 549
0.50 3:01 34 13.14 101 93-110 461
0.63 3:28 27 16.87 108 104-110 384
0.75 3:58 30 15.17 121 115-128 479
0.88 4:27 29 15.38 123 121-124 480
1.00 4:58 31 14.67 123 121-125 503
1.13 5:32 34 13.16 112 104-118 511
1.25 6:05 33 13.72 81 65-101 354
1.38 6:52 48 9.44 90 68-111 572
1.50 7:29 36 12.34 130 120-139 632
1.63 8:02 33 13.76 113 105-125 493
1.75 8:43 41 10.90 133 125-142 732
1.88 9:19 36 12.39 132 121-140 639
2.00 9:52 33 13.65 127 122-132 558
2.13 10:30 38 11.81 134 126-138 681
2.25 11:15 44 10.13 139 134-142 823
2.38 11:55 41 11.05 135 129-140 733
2.50 12:32 37 12.16 138 125-154 681
2.63 13:10 37 12.07 147 135-158 731
2.75 13:47 38 11.94 137 133-144 688
2.88 14:23 36 12.47 130 128-133 625
3.00 14:54 31 14.62 128 123-132 525
3.13 15:29 34 13.08 128 126-129 587
3.25 15:58 30 15.19 128 122-134 505
3.38 16:27 28 15.89 123 120-125 464
3.50 16:56 30 15.18 118 112-126 466
3.63 17:26 30 15.13 111 111-112 440
3.75 17:55 29 15.58 110 106-112 424
3.88 18:22 27 16.70 102 100-103 367
4.00 18:55 33 13.52 105 102-108 466
4.01 19:18 23 2.17 109 109-109 3019

Heart

118/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:52 3:45 More
1km 2:21 3:46 More
Mile 3:55 3:55 More
5k 14:17 4:36 More

Predictions

Dist Time Per Mile
10 miles 50:51 5:05
20km 1:04:01 5:09
15 miles 1:18:08 5:13
20 miles 1:46:00 5:18
40km 2:13:28 5:22
25 miles 2:14:17 5:22
42km 2:20:33 5:23
50 miles 4:39:59 5:36
56 miles 5:15:43 5:38
100 miles 9:43:45 5:50
112 miles 10:58:15 5:53
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