Sun 18th Oct 2020 at 9:00am by Rick OShay

Run > General

  • Time
    28:17
  • Miles
    2.93
  • Min/mi
    9:39
  • Pacing
    25%
  • WAVA
    49.71
  • Stride(cm)
    92
  • Cals
    380
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131cal 6.53/7.26mph
2) 1m - 9:53(9:53/m) 128cal 6.08/7.12mph
3) 0.93m - 9:13(9:56/m) 121cal 6.04/7.06mph
9:12 9:53 9:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 21% 38% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 5:17 5:17 +4:03 42:14 169 118-188
0.25 6:34 1:17 10:18 187 184-190
0.38 7:44 1:10 9:18 185 170-188
0.50 8:52 1:08 9:02 185 172-190
0.63 9:57 1:06 8:47 186 184-190
0.75 11:03 1:05 8:43 186 182-188
0.88 12:08 1:05 8:39 186 184-188
1.00 13:15 1:08 9:01 186 184-188
1.13 14:39 1:24 11:13 174 92-190
1.25 15:46 1:07 8:56 185 182-188
1.38 17:03 1:16 10:11 182 178-188
1.50 18:23 1:20 10:39 180 176-184
1.63 19:38 1:16 10:05 178 174-182
1.75 20:43 1:05 8:41 183 182-186
1.88 21:53 1:09 9:16 186 182-192
2.00 23:08 1:15 10:00 182 178-186
2.13 24:17 1:09 9:16 180 178-184
2.25 26:06 1:49 +27 14:28 170 110-186
2.38 27:16 1:10 9:20 184 182-188
2.50 28:34 1:18 10:25 178 160-184
2.63 30:05 1:31 12:04 162 114-186
2.75 31:10 1:06 8:46 185 182-188
2.88 32:20 1:10 9:18 186 184-188
2.93 32:47 27 8:37 185 184-186

Cadence

180 (192 max) Stride Length: 92cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.43% More
800m 4:20 8:44 45.80% More
1km 5:28 8:48 47.39% More
Mile 9:07 9:07 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.22
5km 30:11 9:43 49.58
5M 51:09 10:14 47.70
10km 1:05:06 10:29 46.82
10M 1:50:19 11:02 45.70
Half 2:28:50 11:22 44.49
20M 3:57:55 11:54 44.10
Mara 5:20:58 12:15 43.59

Bespoke Fields

Training Plan
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Route
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