Sun 18th Oct 2020 at 9:00am by Rick OShay
Run > General
-
Time
28:17
-
Miles
2.93
-
Min/mi
9:39
-
Pacing
25%
-
WAVA
49.71
-
Stride(cm)
92
-
Cals
380
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 131cal 6.53/7.26mph
2) 1m - 9:53(9:53/m) 128cal 6.08/7.12mph
3) 0.93m - 9:13(9:56/m) 121cal 6.04/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
5:17 |
5:17 +4:03
|
42:14 |
169 118-188 |
0.25 |
6:34 |
1:17 |
10:18 |
187 184-190 |
0.38 |
7:44 |
1:10 |
9:18 |
185 170-188 |
0.50 |
8:52 |
1:08 |
9:02 |
185 172-190 |
0.63 |
9:57 |
1:06 |
8:47 |
186 184-190 |
0.75 |
11:03 |
1:05 |
8:43 |
186 182-188 |
0.88 |
12:08 |
1:05 |
8:39 |
186 184-188 |
1.00 |
13:15 |
1:08 |
9:01 |
186 184-188 |
1.13 |
14:39 |
1:24 |
11:13 |
174 92-190 |
1.25 |
15:46 |
1:07 |
8:56 |
185 182-188 |
1.38 |
17:03 |
1:16 |
10:11 |
182 178-188 |
1.50 |
18:23 |
1:20 |
10:39 |
180 176-184 |
1.63 |
19:38 |
1:16 |
10:05 |
178 174-182 |
1.75 |
20:43 |
1:05 |
8:41 |
183 182-186 |
1.88 |
21:53 |
1:09 |
9:16 |
186 182-192 |
2.00 |
23:08 |
1:15 |
10:00 |
182 178-186 |
2.13 |
24:17 |
1:09 |
9:16 |
180 178-184 |
2.25 |
26:06 |
1:49 +27
|
14:28 |
170 110-186 |
2.38 |
27:16 |
1:10 |
9:20 |
184 182-188 |
2.50 |
28:34 |
1:18 |
10:25 |
178 160-184 |
2.63 |
30:05 |
1:31 |
12:04 |
162 114-186 |
2.75 |
31:10 |
1:06 |
8:46 |
185 182-188 |
2.88 |
32:20 |
1:10 |
9:18 |
186 184-188 |
2.93 |
32:47 |
27 |
8:37 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.43% |
More |
800m |
4:20 |
8:44 |
45.80% |
More |
1km |
5:28 |
8:48 |
47.39% |
More |
Mile |
9:07 |
9:07 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
51.22 |
5km |
30:11 |
9:43 |
49.58 |
5M |
51:09 |
10:14 |
47.70 |
10km |
1:05:06 |
10:29 |
46.82 |
10M |
1:50:19 |
11:02 |
45.70 |
Half |
2:28:50 |
11:22 |
44.49 |
20M |
3:57:55 |
11:54 |
44.10 |
Mara |
5:20:58 |
12:15 |
43.59 |
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