Sun 18th Oct 2020 at 9:00am by Choccie Monster

Run > General

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Time
48:50
Miles
5.10
Min/mi
9:35
Pacing
65%
WAVA
54.48
Stride(cm)
104
Cals
486
Cadence
161
BPM
147
%MHR
79.4
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 120/154bpm 91cal 5.4/7.33mph
2) 1m - 8:24(8:24/m) 155/159bpm 92cal 7.14/7.41mph
3) 1m - 8:52(8:52/m) 158/166bpm 98cal 6.77/8.04mph
4) 1m - 8:03(8:03/m) 162/167bpm 93cal 7.45/8.16mph
5) 1m - 10:32(10:32/m) 153/170bpm 103cal 5.7/7.74mph
6) 0.1m - 1:52(17:48/m) 114/120bpm 9cal 3.37/3.9mph

11:07 8:24 8:52 8:03 10:32 1:52

Pace

28%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15	16:59	99 79-115	1681	128 120-132
0.50	6:56	2:41	10:45	114 87-142	1225	158 124-176
0.75	9:02	2:06	8:23	140 137-143	1175	170 168-172
1.00	11:07	2:05	8:20	149 141-154	1241	169 168-172
1.25	13:16	2:10	8:38	154 150-157	1331	169 166-172
1.50	15:20	2:04	8:15	155 151-157	1279	170 168-172
1.75	17:25	2:05	8:21	157 156-159	1312	172 170-174
2.00	19:31	2:06	8:22	156 153-157	1306	171 168-172
2.25	21:42	2:11	8:44	159 156-163	1388	171 168-174
2.50	24:08	2:26	9:44	163 160-166	1586	170 168-172
2.75	27:31	3:24 +1:11	13:34	154 114-166	2090	173 168-188
3.00	29:34	2:02	8:10	157 154-159	1282	173 170-176
3.25	31:32	1:58	7:50	157 155-160	1231	172 168-174
3.50	33:33	2:01	8:06	163 160-164	1320	171 170-174
3.75	35:35	2:02	8:06	164 162-166	1330	171 170-172
4.00	37:37	2:03	8:11	164 162-167	1341	171 168-174
4.25	39:39	2:02	8:09	165 162-168	1343	172 170-182
4.50	41:38	1:59	7:56	168 167-170	1333	174 170-180
4.75	43:59	2:20	9:22	168 160-170	1573	169 120-176
5.00	48:09	4:10	16:42	132 117-159	2204	126 116-130
5.10	50:01	1:52	17:53	114 108-120	2039	129 120-130

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	171	4.5	38:55	8:44
Walk	22.2	126	0.7	11:06	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.60%	More
800m	3:54	7:50	52.95%	More
1km	4:53	7:51	55.11%	More
Mile	8:01	8:01	56.98%	More
5k	27:08	8:44	58.86%	More
5 miles	48:04	9:37	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.14
5km	28:10	9:04	56.70
5M	47:46	9:33	54.55
10km	1:00:48	9:47	53.66
10M	1:43:07	10:19	52.06
Half	2:19:09	10:37	50.35
20M	3:42:34	11:08	49.45
Mara	5:00:21	11:28	48.48

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