Sun 18th Oct 2020 at 9:00am by Choccie Monster

Run > General

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Time
48:50
Miles
5.15
Min/mi
9:29
Pacing
63%
WAVA
55.03
Stride(cm)
106
Cals
483
Cadence
161
BPM
147
%MHR
79.4
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:01(17:13/m) 97/115bpm 22cal 3.49/3.92mph
2) 4.5m - 37:32(8:21/m) 157/170bpm 432cal 7.19/8.04mph
3) 0.36m - 6:17(17:12/m) 129/166bpm 29cal 3.49/7.24mph

5:01 37:32 6:17

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19	17:14	99 79-115	1706	127 98-132
0.50	6:52	2:34	10:16	114 87-142	1169	159 124-176
0.75	9:03	2:11	8:44	140 137-143	1222	170 168-172
1.00	11:08	2:05	8:20	149 141-154	1243	170 168-172
1.25	13:15	2:06	8:26	154 150-157	1298	170 168-172
1.50	15:20	2:05	8:19	155 151-157	1288	170 170-172
1.75	17:23	2:03	8:13	157 156-159	1290	171 170-174
2.00	19:28	2:05	8:22	156 153-157	1305	171 166-172
2.25	21:35	2:07	8:27	159 156-163	1343	172 170-174
2.50	23:53	2:18	9:13	162 160-166	1492	170 168-172
2.75	27:12	3:19 +1:11	13:17	155 111-166	2059	172 122-184
3.00	29:08	1:56	7:43	156 154-159	1203	173 170-174
3.25	31:07	1:58	7:54	157 155-159	1240	173 168-182
3.50	33:07	2:01	8:03	162 158-164	1303	172 170-174
3.75	35:09	2:02	8:07	164 163-166	1330	171 170-174
4.00	37:11	2:02	8:09	164 162-167	1337	172 170-174
4.25	39:13	2:01	8:05	165 162-167	1334	172 170-184
4.50	41:08	1:56	7:44	168 166-169	1299	174 172-178
4.75	43:24	2:15	9:01	168 167-170	1515	172 168-176
5.00	47:28	4:04	16:18	140 118-168	2282	129 102-172
5.15	50:00	2:32	16:29	115 108-120	1895	128 118-140

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	171	4.5	37:34	8:21
Walk	24.9	126	0.7	12:26	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	49.92%	More
800m	3:49	7:41	54.01%	More
1km	4:51	7:49	55.32%	More
Mile	7:56	7:56	57.66%	More
5k	26:42	8:35	59.83%	More
5 miles	47:17	9:27	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.74
5km	27:52	8:58	57.31
5M	47:15	9:27	55.15
10km	1:00:09	9:41	54.24
10M	1:42:00	10:12	52.63
Half	2:17:39	10:30	50.90
20M	3:40:10	11:01	49.99
Mara	4:57:07	11:20	49.01

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