Sun 18th Oct 2020 at 10:00am by fonch

Run > General

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Time
4:13
Miles
0.20
Min/mi
21:05
WAVA
18.23
Stride(cm)
59
Cals
27
Cadence
132
BPM
106
%MHR
61.9
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:13(20:42/m) 104/119bpm 27cal

4:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:39	94 85-110	2223	145 106-160
0.13	2:37	1:08	18:13	107 98-116	1949	117 112-122
0.19	3:42	1:05	17:21	115 109-119	1996	129 114-162
0.21	4:13	31	28:13	113 112-115	3189	148 116-156

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (162 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.4	158	0.1	57	11:53
Walk	57.6	116	0.1	2:26	19:14
Still	20.0	-	-	51	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:13	23:13	19.89
5km	1:17:13	24:51	20.90
5M	2:07:53	25:35	20.58
10km	2:41:00	25:55	20.47
10M	4:26:37	26:40	20.35
Half	5:54:58	27:06	19.95
20M	9:15:52	27:48	20.03
Mara	12:20:05	28:15	19.91

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