Sun 18th Oct 2020 at 7:00am by way2slow

Run > General

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Time
1:15:04
Miles
8.00
Min/mi
9:23
Pacing
52%
WAVA
58.58
Stride(cm)
93
Cals
568
Cadence
184
BPM
148
%MHR
75.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 140/165bpm 73cal
2) 1m - 9:20(9:20/m) 149/160bpm 71cal
3) 1m - 9:26(9:26/m) 153/165bpm 73cal
4) 1m - 9:05(9:05/m) 155/162bpm 73cal
5) 1m - 8:57(8:57/m) 156/165bpm 73cal
6) 1m - 9:31(9:31/m) 147/163bpm 66cal
7) 1m - 9:05(9:05/m) 149/158bpm 65cal
8) 1m - 9:24(9:24/m) 154/161bpm 74cal

10:14 9:20 9:26 9:05 8:57 9:31 9:05 9:24

Pace

23%

15%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	130 91-146	1468	177 164-182
0.50	6:45	3:56 +1:34	15:44	135 91-151	2125	181 178-190
0.75	9:15	2:29	9:58	143 106-157	1425	182 166-190
1.00	13:43	4:28 +1:55	17:51	141 94-164	2517	184 178-190
1.25	16:29	2:47 +28	11:07	148 139-154	1645	187 182-190
1.50	18:49	2:19	9:17	157 153-160	1457	187 184-188
1.75	23:47	4:59 +2:41	19:55	137 94-158	2728	180 96-192
2.00	26:10	2:23	9:32	150 136-156	1431	185 180-188
2.25	29:03	2:52 +21	11:29	158 148-165	1813	184 180-190
2.50	31:21	2:18	9:14	158 156-161	1458	187 184-190
2.75	34:32	3:11 +48	12:42	153 123-163	1944	184 170-190
3.00	38:16	3:44 +1:30	14:57	137 102-153	2048	187 182-190
3.25	40:29	2:13	8:54	153 149-162	1361	187 184-190
3.50	43:34	3:04 +42	12:18	149 134-158	1832	187 182-198
3.75	45:52	2:18	9:13	159 154-161	1466	186 184-190
4.00	48:02	2:10	8:41	157 152-161	1363	186 178-190
4.25	50:16	2:14	8:55	161 157-165	1436	187 186-190
4.50	52:53	2:37 +23	10:27	156 146-163	1631	186 180-190
4.75	55:08	2:16	9:02	154 148-161	1392	185 174-190
5.00	57:22	2:14	8:56	151 149-154	1348	185 182-188
5.25	59:32	2:10	8:39	144 139-151	1245	183 180-186
5.50	1:03:03	3:31 +1:04	14:02	143 116-158	2007	182 178-184
5.75	1:07:02	3:59 +1:20	15:57	150 122-163	2392	181 174-186
6.00	1:09:43	2:41 +24	10:45	149 132-159	1602	186 180-190
6.25	1:11:58	2:15	9:01	150 145-154	1352	186 182-190
6.50	1:14:12	2:14	8:55	155 153-158	1382	187 184-190
6.75	1:17:44	3:32 +1:19	14:09	142 118-156	2010	186 182-190
7.00	1:20:08	2:23	9:33	147 138-156	1404	183 168-190
7.25	1:22:37	2:29	9:57	153 145-157	1523	182 178-186
7.50	1:24:58	2:21	9:25	156 155-158	1469	184 182-188
7.75	1:27:28	2:30 +15	9:58	156 145-160	1556	185 182-192
8.00	1:30:03	2:35 +16	10:19	150 144-158	1548	185 180-190
8.00	1:30:05	2	10:12	158 158-158	1612	184 184-184

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	184	8	1:14:24	10:55
Walk	2.4	111	0	2:29	9:46:05
Still	0.3	-	-	16	-
Pause	12.6	-	-	12:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	45.59%	More
800m	4:19	8:41	49.01%	More
1km	5:24	8:41	51.15%	More
Mile	8:53	8:53	53.15%	More
5k	31:25	10:07	52.48%	More
5 miles	51:23	10:17	52.36%	More
10k	1:05:44	10:35	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.25
5km	27:16	8:47	60.46
5M	45:23	9:05	59.29
10km	57:17	9:13	58.80
10M	1:35:19	9:32	58.22
Half	2:07:16	9:43	56.95
20M	3:20:11	10:01	56.96
Mara	4:27:17	10:12	56.49

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