Sun 18th Oct 2020 at 7:00am by tuck

Run > General

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Time
1:14:00
Miles
7.35
Min/mi
10:04
Pacing
82%
WAVA
44.21
Stride(cm)
102
Cals
1275
Cadence
156
BPM
166
%MHR
97
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 156/174bpm 155cal 6.22/7.14mph
2) 1m - 9:40(9:40/m) 166/170bpm 169cal 6.21/7.66mph
3) 1m - 11:16(11:16/m) 160/167bpm 185cal 5.32/6.99mph
4) 1m - 9:47(9:47/m) 165/173bpm 167cal 6.13/7.87mph
5) 1m - 10:14(10:14/m) 170/177bpm 179cal 5.87/7.1mph
6) 1m - 10:00(10:00/m) 172/178bpm 178cal 6/7.51mph
7) 1m - 9:46(9:46/m) 175/183bpm 176cal 6.15/7.47mph
8) 0.35m - 3:38(10:16/m) 177/180bpm 66cal 5.84/6.72mph

9:39 9:40 11:16 9:47 10:14 10:00 9:46 3:38

Pace

21%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	130 87-154	1324	152 148-154
0.50	5:02	2:30	9:58	157 152-162	1566	156 148-160
0.75	7:22	2:19	9:17	167 161-173	1550	159 156-160
1.00	9:39	2:17	9:09	166 163-169	1520	159 158-160
1.25	11:58	2:19	9:16	166 163-170	1538	159 156-160
1.50	14:18	2:20	9:20	165 162-167	1541	158 148-160
1.75	16:49	2:31	10:02	165 161-167	1656	159 158-160
2.00	19:18	2:30	10:00	166 160-169	1659	156 150-160
2.25	21:39	2:21	9:22	164 162-167	1536	158 154-160
2.50	25:06	3:27	13:50	157 148-166	2171	140 104-158
2.75	28:02	2:56	11:43	160 152-166	1874	154 150-158
3.00	30:35	2:33	10:11	163 160-166	1659	158 156-160
3.25	33:04	2:30	9:59	160 155-166	1596	154 148-160
3.50	35:29	2:25	9:39	165 161-168	1593	156 150-158
3.75	37:57	2:27	9:50	167 163-169	1642	159 158-160
4.00	40:22	2:25	9:42	169 166-172	1639	157 150-160
4.25	43:21	2:58	11:53	166 156-175	1974	155 118-160
4.50	45:46	2:25	9:40	171 167-176	1653	156 152-160
4.75	48:11	2:25	9:41	171 167-174	1656	158 154-160
5.00	50:36	2:25	9:41	172 169-174	1665	157 154-158
5.25	52:58	2:22	9:26	169 166-175	1595	158 154-160
5.50	55:42	2:44	10:57	170 166-175	1862	156 118-160
5.75	58:11	2:29	9:57	175 174-176	1742	157 152-160
6.00	1:00:36	2:25	9:40	174 168-178	1683	157 154-160
6.25	1:03:16	2:40	10:40	172 166-176	1836	155 118-160
6.50	1:05:45	2:29	9:54	177 174-181	1753	157 154-160
6.75	1:08:05	2:20	9:19	179 175-183	1669	155 148-160
7.00	1:10:22	2:17	9:09	175 173-178	1601	157 156-158
7.25	1:12:47	2:25	9:41	177 176-179	1715	157 150-160
7.35	1:14:00	1:13	11:43	176 175-177	2063	155 150-160

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	7.3	1:12:29	9:54
Walk	1.7	115	0	1:16	34:20
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.22%	More
800m	4:26	8:56	39.95%	More
1km	5:32	8:54	41.91%	More
Mile	9:12	9:12	43.27%	More
5k	30:25	9:47	44.49%	More
5 miles	50:21	10:04	43.63%	More
10k	1:02:36	10:04	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:42	9:34	45.56
5M	49:11	9:50	44.66
10km	1:01:56	9:58	44.24
10M	1:42:33	10:15	44.10
Half	2:16:33	10:25	43.45
20M	3:33:50	10:42	43.97
Mara	4:44:41	10:52	44.04

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