Sun 18th Oct 2020 at 8:00am by Jonty

Run > General

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Time
41:38
Miles
4.08
Min/mi
10:12
Pacing
84%
WAVA
41.02
Stride(cm)
96
Cals
488
Cadence
164
BPM
135
%MHR
74.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 6.57km - 41:38(6:20/km) 135/151bpm 488cal 9.47/11.02kmph

41:38

Pace

18%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	106 58-130	1206	162 158-168
0.25	2:41	1:16	10:09	130 128-132	1320	167 164-170
0.38	3:58	1:17	10:13	125 122-129	1278	168 166-170
0.50	5:12	1:14	9:51	127 123-130	1252	170 168-172
0.63	6:29	1:17	10:16	132 127-135	1355	170 168-172
0.75	7:43	1:14	9:50	131 129-132	1288	169 168-170
0.88	9:03	1:21	10:45	133 127-136	1430	170 168-172
1.00	10:16	1:13	9:41	130 126-132	1258	172 172-174
1.13	11:32	1:16	10:11	138 132-143	1406	169 162-174
1.25	12:50	1:18	10:24	135 134-137	1404	166 162-172
1.38	14:04	1:13	9:47	140 137-142	1369	171 166-174
1.50	15:16	1:12	9:36	139 137-142	1335	171 170-172
1.63	16:31	1:15	10:00	141 139-142	1410	173 172-174
1.75	17:39	1:09	9:09	142 141-144	1300	173 170-174
1.88	18:46	1:07	8:52	143 142-144	1268	173 172-174
2.00	20:00	1:15	9:56	142 140-143	1411	172 170-174
2.13	21:10	1:09	9:16	142 141-143	1316	172 170-174
2.25	22:21	1:11	9:26	143 139-145	1350	171 170-172
2.38	23:30	1:10	9:16	146 145-147	1353	173 170-176
2.50	24:42	1:12	9:36	145 143-146	1391	172 170-174
2.63	25:53	1:11	9:27	143 142-144	1351	172 170-174
2.75	27:00	1:07	8:59	144 143-145	1293	172 170-174
2.88	28:09	1:09	9:11	143 142-145	1313	172 170-172
3.00	29:19	1:10	9:20	144 142-145	1344	171 170-174
3.13	30:51	1:32	12:14	134 115-149	1640	136 106-174
3.25	32:05	1:14	9:51	133 122-139	1309	172 170-174
3.38	33:19	1:14	9:51	143 138-148	1409	172 170-174
3.50	34:43	1:25	11:17	142 127-149	1602	152 104-174
3.63	36:30	1:46	14:10	117 106-131	1658	131 98-174
3.75	37:43	1:13	9:47	140 133-144	1370	171 156-174
3.88	38:52	1:09	9:14	146 143-149	1349	173 172-174
4.00	40:05	1:13	9:41	148 141-150	1434	165 110-174
4.08	41:37	1:32	18:45	111 91-138	2081	110 104-116

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	170	3.9	37:39	9:44
Walk	9.6	108	0.2	3:58	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.31%	More
800m	4:33	9:09	37.30%	More
1km	5:44	9:13	38.69%	More
Mile	9:18	9:18	40.69%	More
5k	30:23	9:47	42.30%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	30:15	9:44
5M	52:50	10:34
10km	1:08:10	10:58
10M	1:59:04	11:54
Half	2:43:23	12:28
20M	4:28:17	13:25
Mara	6:08:09	14:03

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