Sun 18th Oct 2020 at 7:00am by Kelfy

Run > General

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Time
30:03
Miles
3.03
Min/mi
9:55
Pacing
68%
WAVA
41.69
Stride(cm)
95
Cals
394
Cadence
171
BPM
146
%MHR
85.7
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 142/155bpm 129cal 5.9/7.39mph
2) 1m - 9:49(9:49/m) 149/155bpm 132cal 6.11/6.76mph
3) 1m - 9:47(9:47/m) 151/162bpm 130cal 6.13/6.53mph
4) 0.03m - 17(9:12/m) 160/161bpm 3cal 6.53/6.24mph

10:10 9:49 9:47 17

Pin Map

Imported from file - 2013-12-14

0mi in 0

Pace

27%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	118 89-136	1094	174 122-182	0/0
0.25	2:29	1:19 +3	10:34	140 128-148	1480	175 170-184	0/0
0.38	3:53	1:24 +9	11:12	145 143-146	1625	174 170-176	0/0
0.50	5:11	1:18	10:23	142 139-146	1474	172 166-176	0/0
0.63	6:33	1:22	10:54	143 141-146	1560	170 166-172	0/0
0.75	7:49	1:16	10:11	147 145-148	1497	171 170-174	0/0
0.88	9:04	1:16	10:04	148 145-150	1490	171 168-174	0/0
1.00	10:24	1:19	10:34	151 148-155	1595	170 168-174	0/0
1.13	11:37	1:14	9:50	147 144-150	1445	170 168-176	0/0
1.25	12:54	1:16	10:11	140 123-148	1426	171 168-174	0/0
1.38	14:07	1:13	9:43	147 143-152	1428	170 168-174	0/0
1.50	15:17	1:10	9:24	151 149-152	1419	171 168-174	0/0
1.63	16:27	1:10	9:20	152 150-153	1420	172 170-178	0/0
1.75	17:40	1:13	9:46	152 149-154	1484	170 168-174	0/0
1.88	18:55	1:15	10:01	153 152-155	1534	172 168-180	0/0
2.00	20:13	1:18	10:24	153 150-155	1590	169 166-172	0/0
2.13	21:29	1:16	10:08	155 152-159	1571	171 166-176	0/0
2.25	22:44	1:15	9:57	154 150-158	1531	171 168-174	0/0
2.38	24:01	1:17 +5	10:18	151 145-156	1556	171 166-176	0/0
2.50	25:11	1:09	9:15	152 149-153	1405	173 168-178	0/0
2.63	26:21	1:10	9:20	157 154-161	1465	171 168-174	0/0
2.75	28:57	2:36 +1:29	20:50	143 119-156	2978	172 170-176	0/0
2.88	30:13	1:16	10:08	144 135-149	1458	171 170-174	0/0
3.00	31:46	1:33 +12	12:23	152 146-161	1883	169 162-172	0/0
3.03	32:02	16	9:23	160 157-161	1500	169 164-172	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	3	30:24	10:35
Walk	0.0	122	0	0	NAN:00:00
Pause	4.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	31.19%	More
800m	4:43	9:29	35.77%	More
1km	5:58	9:37	36.89%	More
Mile	9:47	9:47	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	40.76
5km	30:52	9:56	41.63
5M	51:06	10:13	41.23
10km	1:04:20	10:21	41.04
10M	1:46:32	10:39	41.07
Half	2:21:51	10:50	40.56
20M	3:42:08	11:06	41.04
Mara	4:55:45	11:17	41.10

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