Sun 18th Oct 2020 at 7:00am by biru

Run > Treadmill

Follow User
0 👍

Time
45:02
Miles
3.84
Min/mi
11:44
Pacing
72%
WAVA
38.19
Stride(cm)
84
Cals
325
Cadence
164
BPM
104
%MHR
55.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 101/111bpm 99cal
2) 1m - 10:42(10:42/m) 106/114bpm 81cal
3) 1m - 11:10(11:10/m) 106/111bpm 79cal
4) 0.84m - 10:16(12:13/m) 105/110bpm 66cal

12:54 10:42 11:10 10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	23:57	93 72-105	2228	165 156-168
0.25	4:27	1:27	11:39	102 99-104	1189	166 166-168
0.38	5:42	1:15	10:03	100 97-104	1004	167 164-170
0.50	6:57	1:14	9:54	103 100-105	1019	167 164-170
0.63	8:31	1:35	12:38	104 100-109	1314	166 164-168
0.75	10:00	1:28	11:46	103 99-105	1212	165 164-166
0.88	11:21	1:21	10:50	105 99-110	1137	165 162-166
1.00	12:53	1:33	12:21	106 101-111	1309	166 164-166
1.13	14:12	1:19	10:30	103 101-105	1081	166 164-166
1.25	15:35	1:22	10:59	105 102-107	1154	165 162-168
1.38	16:55	1:20	10:42	105 100-107	1124	166 164-170
1.50	18:19	1:24	11:12	105 102-107	1176	165 162-166
1.63	19:40	1:21	10:48	107 103-110	1156	165 162-168
1.75	20:59	1:19	10:35	106 103-108	1121	164 162-166
1.88	22:19	1:20	10:41	105 102-108	1122	165 162-166
2.00	23:35	1:16	10:07	110 108-113	1113	165 162-166
2.13	24:57	1:22	10:54	108 106-110	1177	164 162-164
2.25	26:21	1:24	11:15	107 105-108	1204	163 162-166
2.38	27:45	1:24	11:09	107 105-110	1193	162 160-164
2.50	29:10	1:26	11:24	107 104-111	1220	162 158-164
2.63	30:35	1:25	11:16	106 102-109	1195	163 160-164
2.75	31:59	1:24	11:10	106 103-108	1184	164 162-166
2.88	33:22	1:23	11:05	105 100-109	1164	162 158-164
3.00	34:45	1:23	11:07	105 101-107	1168	163 156-164
3.13	36:15	1:29	11:54	107 104-109	1273	162 156-166
3.25	37:43	1:28	11:46	106 104-108	1247	163 162-164
3.38	39:16	1:34	12:28	106 103-109	1322	162 162-164
3.50	40:53	1:36	12:51	107 105-109	1375	162 156-166
3.63	42:33	1:41	13:26	106 104-108	1424	162 160-164
3.75	43:58	1:25	11:18	105 99-110	1187	161 154-166
3.84	45:02	1:04	11:42	98 96-100	1146	155 154-156

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	3.8	43:55	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.89%	More
800m	5:12	10:27	35.07%	More
1km	6:35	10:36	36.13%	More
Mile	10:40	10:40	38.14%	More
5k	34:20	11:03	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.63
5km	35:59	11:35	38.46
5M	59:34	11:55	37.75
10km	1:15:00	12:04	37.40
10M	2:04:12	12:25	37.29
Half	2:45:22	12:37	36.75
20M	4:18:58	12:57	37.18
Mara	5:44:47	13:10	37.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry