Sat 17th Oct 2020 at 9:00pm by Rubberman

Run > General

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Time
3:56:29
Miles
18.19
Min/mi
13:00
Pacing
29%
WAVA
39.37
Stride(cm)
81
Cals
2188
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 128cal 5.87/7.7mph
2) 1m - 10:46(10:46/m) 126cal 5.57/7.16mph
3) 1m - 11:18(11:18/m) 126cal 5.31/6.99mph
4) 1m - 10:50(10:50/m) 128cal 5.54/7.35mph
5) 1m - 12:29(12:29/m) 127cal 4.81/7.24mph
6) 1m - 11:58(11:58/m) 123cal 5.02/6.93mph
7) 1m - 11:56(11:56/m) 127cal 5.03/8.62mph
8) 1m - 12:21(12:21/m) 121cal 4.86/7.58mph
9) 1m - 13:05(13:05/m) 123cal 4.59/6.62mph
10) 1m - 13:31(13:31/m) 122cal 4.44/6.93mph
11) 1m - 15:17(15:17/m) 111cal 3.93/6.85mph
12) 1m - 13:23(13:23/m) 117cal 4.49/7.06mph
13) 1m - 13:07(13:07/m) 122cal 4.57/6.97mph
14) 1m - 14:16(14:16/m) 126cal 4.21/7.12mph
15) 1m - 13:59(13:59/m) 98cal 4.29/6.14mph
16) 1m - 15:52(15:52/m) 111cal 3.78/6.01mph
17) 1m - 16:19(16:19/m) 121cal 3.68/6.64mph
18) 1m - 13:15(13:15/m) 107cal 4.53/7.01mph
19) 0.19m - 2:35(13:26/m) 24cal 4.47/6.39mph

10:14 10:46 11:18 10:50 12:29 11:58 11:56 12:21 13:05 13:31 15:17 13:23 13:07 14:16 13:59 15:52 16:19 13:15 2:35

Pin Map

0mi in 0

Pace

62%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:49	4:49	9:38	172 118-188
1.00	10:13	5:25	10:49	167 120-176
1.50	15:56	5:43	11:26	153 122-174
2.00	21:00	5:03	10:07	168 120-174
2.50	27:04	6:05	12:09	155 108-174
3.00	32:17	5:13	10:26	167 120-172
3.50	37:32	5:14	10:29	166 120-174
4.00	43:07	5:35	11:11	151 106-174
4.50	48:47	5:40	11:21	159 80-240
5.00	55:36	6:48	13:36	152 112-172
5.50	1:02:32	6:56	13:52	136 94-172
6.00	1:07:33	5:01	10:03	168 120-174
6.50	1:14:22	6:49	13:37	159 100-176
7.00	1:19:29	5:08	10:15	166 114-176
7.50	1:27:02	7:33	15:06	140 106-172
8.00	1:31:50	4:48	9:36	170 166-176
8.50	1:37:11	5:21	10:41	166 114-174
9.00	1:53:42	16:32 +8:49	33:03	131 106-172
9.50	2:00:25	6:43	13:25	159 110-236
10.00	2:07:15	6:50	13:41	149 94-172
10.50	2:15:36	8:21	16:41	133 96-244
11.00	2:22:32	6:56	13:52	148 102-172
11.50	2:27:59	5:27	10:53	167 154-174
12.00	2:35:55	7:56	15:53	149 80-172
12.50	2:42:32	6:37	13:14	154 104-170
13.00	2:49:02	6:30	13:00	154 82-172
13.50	2:56:19	7:16	14:33	151 102-170
14.00	3:03:18	6:59	13:58	157 110-238
14.50	3:10:43	7:25	14:51	147 108-166
15.00	3:17:16	6:33	13:06	161 154-168
15.50	3:23:50	6:34	13:08	147 40-170
16.00	3:33:08	9:18	18:35	133 86-240
16.50	3:43:03	9:55	19:50	150 112-178
17.00	3:49:27	6:24	12:48	154 108-170
17.50	3:56:23	6:56	13:52	153 100-166
18.00	4:02:43	6:19	12:38	159 106-172
18.19	4:05:18	2:35	13:26	156 120-238

Cadence

153 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	164	16.1	3:06:06	12:05
Walk	19.6	114	2.1	49:49	24:03
Still	0.2	-	-	34	-
Pause	3.5	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.17%	More
800m	4:42	9:27	41.61%	More
1km	5:57	9:34	42.86%	More
Mile	9:58	9:58	43.44%	More
5k	33:01	10:38	44.60%	More
5 miles	55:33	11:07	43.18%	More
10k	1:09:52	11:15	42.89%	More
10 miles	2:07:15	12:44	38.93%	More
Half	2:50:28	13:01	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.63
5km	36:20	11:42	40.53
5M	1:00:09	12:02	39.88
10km	1:15:44	12:11	39.56
10M	2:05:25	12:33	39.50
Half	2:46:59	12:45	38.95
20M	4:21:30	13:05	39.41
Mara	5:48:10	13:17	39.47

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